Clams, baked, broiled
Nutrition Facts and Calories for Clams, baked or broiled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat5.73g | 8% | ||
| Saturated Fat1.427g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol41mg | 14% | ||
| Sodium285mg | 13% | ||
| Total Carbohydrate4.44g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein18.23g | 37% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.02mg | 12% | ||
| Calcium49mg | 4% | ||
| Potassium58mg | 2% | ||
| Phosphorus246mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
148 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Clams, baked or broiled?
Clams, baked or broiled contains 148 calories per 100 g serving. This serving contains 5.73g of fat, 4.44g of carbohydrate and 18.23g of protein. Clams, baked or broiled belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 148Kcal | 8% |
| Total Fat | 5.73g | 8% |
| Fatty acids | 1.427g | 8% |
| Protein | 18.23g | 37% |
| Carbohydrate | 4.44g | 2% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 41mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 126ug | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.45mg | 10% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.016mg | 2% |
| Riboflavin (B2) | 0.047mg | 4% |
| Niacin (B3) | 0.413mg | 3% |
| Vitamin B-6 | 0.04mg | 3% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 11.91ug | 497% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 81.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 126ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 2.02mg | 12% |
| Potassium, K | 58mg | 2% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 246mg | 20% |
| Sodium, Na | 285mg | 13% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.066mg | 8% |
| Selenium, Se | 38ug | 70% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.587g | ~% |
| Monounsaturated Fat | 1.705g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.041g | ~% |
| SFA 14:0 | 0.124g | ~% |
| SFA 16:0 | 0.793g | ~% |
| SFA 18:0 | 0.306g | ~% |
| MUFA 18:1 | 1.57g | ~% |
| PUFA 18:2 | 1.248g | ~% |
| PUFA 18:3 | 0.171g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.079g | ~% |
| MUFA 16:1 | 0.05g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.054g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |