Clams, NFS
Nutrition Facts and Calories for Clams, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat5.2g | 7% | ||
| Saturated Fat0.923g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol34mg | 12% | ||
| Sodium199mg | 9% | ||
| Total Carbohydrate6.74g | 3% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.05g | 1% | ||
| Protein16.14g | 33% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.95mg | 11% | ||
| Calcium45mg | 4% | ||
| Potassium55mg | 2% | ||
| Phosphorus217mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 143Kcal | 8% |
| Total Fat | 5.2g | 7% |
| Fatty acids | 0.923g | 5% |
| Protein | 16.14g | 33% |
| Carbohydrate | 6.74g | 3% |
| Sugars | 0.05g | 1% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 34mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 98ug | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.36mg | 10% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.059mg | 5% |
| Niacin (B3) | 0.616mg | 4% |
| Vitamin B-6 | 0.02mg | 2% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 10.66ug | 445% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 71.2mg | 13% |
| Folic acid | 5ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 98ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.59g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 1.95mg | 11% |
| Potassium, K | 55mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 217mg | 18% |
| Sodium, Na | 199mg | 9% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 33.4ug | 61% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.752g | ~% |
| Monounsaturated Fat | 1.719g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.039g | ~% |
| SFA 16:0 | 0.588g | ~% |
| SFA 18:0 | 0.206g | ~% |
| MUFA 18:1 | 1.606g | ~% |
| PUFA 18:2 | 1.412g | ~% |
| PUFA 18:3 | 0.193g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.068g | ~% |
| MUFA 16:1 | 0.039g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.046g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |