Shrimp scampi
Nutrition Facts and Calories for Shrimp scampi
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat12.98g | 17% | ||
| Saturated Fat4.264g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol154mg | 52% | ||
| Sodium168mg | 8% | ||
| Total Carbohydrate2.27g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.1g | 1% | ||
| Protein15.41g | 31% | ||
| Vitamin C3.8mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.5mg | 3% | ||
| Calcium72mg | 6% | ||
| Potassium156mg | 4% | ||
| Phosphorus278mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
192 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp scampi?
Shrimp scampi contains 192 calories per 100 g serving. This serving contains 12.98g of fat, 2.27g of carbohydrate and 15.41g of protein. Shrimp scampi belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 192Kcal | 10% |
| Total Fat | 12.98g | 17% |
| Fatty acids | 4.264g | 22% |
| Protein | 15.41g | 31% |
| Carbohydrate | 2.27g | 1% |
| Sugars | 0.1g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 154mg | 52% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 117ug | 13% |
| Vitamin C | 3.8mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 2.84mg | 19% |
| Vitamin K | 45.1ug | 38% |
| Thiamin (B1) | 0.028mg | 3% |
| Riboflavin (B2) | 0.022mg | 2% |
| Niacin (B3) | 1.925mg | 13% |
| Vitamin B-6 | 0.206mg | 13% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 1.04ug | 44% |
| Carotene, beta | 142ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 145ug | ~% |
| Choline, total | 91.8mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 105ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 72mg | 6% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 278mg | 23% |
| Sodium, Na | 168mg | 8% |
| Zinc, Zn | 1.15mg | 11% |
| Copper, Cu | 0.217mg | 25% |
| Selenium, Se | 33.1ug | 61% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.117g | ~% |
| Monounsaturated Fat | 5.748g | ~% |
| SFA 4:0 | 0.133g | ~% |
| SFA 6:0 | 0.094g | ~% |
| SFA 8:0 | 0.055g | ~% |
| SFA 10:0 | 0.125g | ~% |
| SFA 12:0 | 0.148g | ~% |
| SFA 14:0 | 0.477g | ~% |
| SFA 16:0 | 2.331g | ~% |
| SFA 18:0 | 0.739g | ~% |
| MUFA 18:1 | 5.456g | ~% |
| PUFA 18:2 | 0.835g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0.045g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.077g | ~% |
| MUFA 16:1 | 0.157g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.077g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |