Fish curry, rice
Nutrition Facts and Calories for Fish curry with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 107 | ||
| % Daily Value * | |||
| Total Fat3.34g | 5% | ||
| Saturated Fat0.81g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium308mg | 14% | ||
| Total Carbohydrate15.15g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.58g | 4% | ||
| Protein4.03g | 9% | ||
| Vitamin C5.2mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.86mg | 5% | ||
| Calcium19mg | 2% | ||
| Potassium179mg | 4% | ||
| Phosphorus71mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
107 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish curry with rice?
Fish curry with rice contains 107 calories per 100 g serving. This serving contains 3.34g of fat, 15.15g of carbohydrate and 4.03g of protein. Fish curry with rice belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 107Kcal | 6% |
| Total Fat | 3.34g | 5% |
| Fatty acids | 0.81g | 5% |
| Protein | 4.03g | 9% |
| Carbohydrate | 15.15g | 6% |
| Sugars | 1.58g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 5.2mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.89mg | 6% |
| Vitamin K | 5.5ug | 5% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.036mg | 3% |
| Niacin (B3) | 1.341mg | 9% |
| Vitamin B-6 | 0.127mg | 8% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 281ug | ~% |
| Carotene, alpha | 86ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 2713ug | ~% |
| Lutein + zeaxanthin | 57ug | ~% |
| Choline, total | 17.3mg | 4% |
| Folic acid | 22ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 179mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 71mg | 6% |
| Sodium, Na | 308mg | 14% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 7.4ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.146g | ~% |
| Monounsaturated Fat | 1.135g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.003g | ~% |
| SFA 8:0 | 0.028g | ~% |
| SFA 10:0 | 0.024g | ~% |
| SFA 12:0 | 0.176g | ~% |
| SFA 14:0 | 0.078g | ~% |
| SFA 16:0 | 0.36g | ~% |
| SFA 18:0 | 0.113g | ~% |
| MUFA 18:1 | 1.097g | ~% |
| PUFA 18:2 | 0.988g | ~% |
| PUFA 18:3 | 0.131g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.012g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.018g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.008g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |