Pancakes, fruit, frozen
Nutrition Facts and Calories for Pancakes, fruit, frozen
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 224 | ||
| % Daily Value * | |||
| Total Fat6.52g | 9% | ||
| Saturated Fat1.107g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium438mg | 20% | ||
| Total Carbohydrate36.47g | 14% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars8.33g | 17% | ||
| Protein4.99g | 10% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron5.4mg | 31% | ||
| Calcium74mg | 6% | ||
| Potassium88mg | 2% | ||
| Phosphorus205mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
224 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pancakes, fruit, frozen?
Pancakes, fruit, frozen contains 224 calories per 100 g serving. This serving contains 6.52g of fat, 36.47g of carbohydrate and 4.99g of protein. Pancakes, fruit, frozen belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 224Kcal | 12% |
| Total Fat | 6.52g | 9% |
| Fatty acids | 1.107g | 6% |
| Protein | 4.99g | 10% |
| Carbohydrate | 36.47g | 14% |
| Sugars | 8.33g | 17% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 409ug | 46% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.61mg | 5% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.533mg | 45% |
| Riboflavin (B2) | 0.363mg | 28% |
| Niacin (B3) | 6.063mg | 38% |
| Vitamin B-6 | 0.497mg | 30% |
| Folate (B9) | 58ug | 15% |
| Vitamin B-12 | 1.54ug | 65% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 56ug | ~% |
| Choline, total | 14.1mg | 3% |
| Folic acid | 46ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 89ug | ~% |
| Retinol | 409ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 74mg | 6% |
| Iron, Fe | 5.4mg | 31% |
| Potassium, K | 88mg | 2% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 205mg | 17% |
| Sodium, Na | 438mg | 20% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 10.3ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.653g | ~% |
| Monounsaturated Fat | 1.481g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.794g | ~% |
| SFA 18:0 | 0.255g | ~% |
| MUFA 18:1 | 1.445g | ~% |
| PUFA 18:2 | 3.464g | ~% |
| PUFA 18:3 | 0.183g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |