Cracker chips
Nutrition Facts and Calories for Cracker chips
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 491 | ||
| % Daily Value * | |||
| Total Fat21.11g | 28% | ||
| Saturated Fat2.166g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium423mg | 19% | ||
| Total Carbohydrate67.26g | 25% | ||
| Dietary Fiber8.8g | 32% | ||
| Total Sugars7.2g | 15% | ||
| Protein7.95g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.74mg | 10% | ||
| Calcium20mg | 2% | ||
| Potassium232mg | 5% | ||
| Phosphorus222mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
491 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cracker chips?
Cracker chips contains 491 calories per 100 g serving. This serving contains 21.11g of fat, 67.26g of carbohydrate and 7.95g of protein. Cracker chips belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 491Kcal | 25% |
| Total Fat | 21.11g | 28% |
| Fatty acids | 2.166g | 11% |
| Protein | 7.95g | 16% |
| Carbohydrate | 67.26g | 25% |
| Sugars | 7.2g | 15% |
| Fiber, total dietary | 8.8g | 32% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 7.04mg | 47% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.02mg | 2% |
| Niacin (B3) | 2.1mg | 14% |
| Vitamin B-6 | 0.2mg | 12% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 29ug | ~% |
| Carotene, alpha | 19ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 441ug | ~% |
| Choline, total | 14.8mg | 3% |
| Folic acid | 8ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.74mg | 10% |
| Potassium, K | 232mg | 5% |
| Magnesium, Mg | 76mg | 19% |
| Phosphorus, P | 222mg | 18% |
| Sodium, Na | 423mg | 19% |
| Zinc, Zn | 1.65mg | 15% |
| Copper, Cu | 0.227mg | 26% |
| Selenium, Se | 12.2ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.513g | ~% |
| Monounsaturated Fat | 11.5g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 1.265g | ~% |
| SFA 18:0 | 0.687g | ~% |
| MUFA 18:1 | 11.45g | ~% |
| PUFA 18:2 | 6.42g | ~% |
| PUFA 18:3 | 0.093g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.054g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |