Bagel chips
Nutrition Facts and Calories for Bagel chips
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 451 | ||
| % Daily Value * | |||
| Total Fat15.14g | 20% | ||
| Saturated Fat6.835g | 35% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium233mg | 11% | ||
| Total Carbohydrate66.36g | 25% | ||
| Dietary Fiber4.1g | 15% | ||
| Total Sugars6.02g | 13% | ||
| Protein12.34g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.05mg | 29% | ||
| Calcium24mg | 2% | ||
| Potassium140mg | 3% | ||
| Phosphorus131mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
451 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bagel chips?
Bagel chips contains 451 calories per 100 g serving. This serving contains 15.14g of fat, 66.36g of carbohydrate and 12.34g of protein. Bagel chips belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 451Kcal | 23% |
| Total Fat | 15.14g | 20% |
| Fatty acids | 6.835g | 35% |
| Protein | 12.34g | 25% |
| Carbohydrate | 66.36g | 25% |
| Sugars | 6.02g | 13% |
| Fiber, total dietary | 4.1g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 5.2ug | 5% |
| Thiamin (B1) | 0.523mg | 44% |
| Riboflavin (B2) | 0.337mg | 26% |
| Niacin (B3) | 7.66mg | 48% |
| Vitamin B-6 | 0.117mg | 7% |
| Folate (B9) | 142ug | 36% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 14ug | ~% |
| Choline, total | 17.8mg | 4% |
| Folic acid | 112ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 220ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 5.05mg | 29% |
| Potassium, K | 140mg | 3% |
| Magnesium, Mg | 39mg | 10% |
| Phosphorus, P | 131mg | 11% |
| Sodium, Na | 233mg | 11% |
| Zinc, Zn | 1mg | 10% |
| Copper, Cu | 0.167mg | 19% |
| Selenium, Se | 36.2ug | 66% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.085g | ~% |
| Monounsaturated Fat | 6.05g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.062g | ~% |
| SFA 14:0 | 0.161g | ~% |
| SFA 16:0 | 5.883g | ~% |
| SFA 18:0 | 0.613g | ~% |
| MUFA 18:1 | 5.975g | ~% |
| PUFA 18:2 | 2.015g | ~% |
| PUFA 18:3 | 0.059g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |