Pancakes, fruit, fast food, restaurant
Nutrition Facts and Calories for Pancakes, fruit, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat12.28g | 16% | ||
| Saturated Fat2.71g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol50mg | 17% | ||
| Sodium426mg | 19% | ||
| Total Carbohydrate29.82g | 11% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars7.49g | 15% | ||
| Protein5.71g | 12% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.15mg | 7% | ||
| Calcium158mg | 13% | ||
| Potassium144mg | 4% | ||
| Phosphorus249mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
253 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pancakes, fruit, fast food / restaurant?
Pancakes, fruit, fast food / restaurant contains 253 calories per 100 g serving. This serving contains 12.28g of fat, 29.82g of carbohydrate and 5.71g of protein. Pancakes, fruit, fast food / restaurant belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 253Kcal | 13% |
| Total Fat | 12.28g | 16% |
| Fatty acids | 2.71g | 14% |
| Protein | 5.71g | 12% |
| Carbohydrate | 29.82g | 11% |
| Sugars | 7.49g | 15% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 50mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 1.83mg | 13% |
| Vitamin K | 14.3ug | 12% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.205mg | 16% |
| Niacin (B3) | 1.172mg | 8% |
| Vitamin B-6 | 0.116mg | 7% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.29ug | 13% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 89ug | ~% |
| Choline, total | 39.2mg | 8% |
| Folic acid | 27ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 54ug | ~% |
| Retinol | 57ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 158mg | 13% |
| Iron, Fe | 1.15mg | 7% |
| Potassium, K | 144mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 249mg | 20% |
| Sodium, Na | 426mg | 19% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 7.9ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.026g | ~% |
| Monounsaturated Fat | 4.374g | ~% |
| SFA 4:0 | 0.044g | ~% |
| SFA 6:0 | 0.032g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.047g | ~% |
| SFA 12:0 | 0.055g | ~% |
| SFA 14:0 | 0.179g | ~% |
| SFA 16:0 | 1.674g | ~% |
| SFA 18:0 | 0.549g | ~% |
| MUFA 18:1 | 4.229g | ~% |
| PUFA 18:2 | 3.541g | ~% |
| PUFA 18:3 | 0.448g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.081g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.06g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |