Turnovers and other grain-based items
Nutrition Facts and Calories for Turnovers and other grain-based items
Turnovers and other grain-based items category
Bread stuffing
Serving Size : 100 grams - Calories: 177Kcal | Fat: 8.51g | Carbs: 21.71g | Protein: 3.14g
Bread stuffing, egg
Serving Size : 100 grams - Calories: 192Kcal | Fat: 11.92g | Carbs: 17.77g | Protein: 3.31g
Cornbread stuffing
Serving Size : 100 grams - Calories: 179Kcal | Fat: 8.8g | Carbs: 21.9g | Protein: 2.9g
Empanada, NFS
Serving Size : 100 grams - Calories: 292Kcal | Fat: 16.03g | Carbs: 29.9g | Protein: 7.23g
Empanada, no meat
Serving Size : 100 grams - Calories: 265Kcal | Fat: 13.19g | Carbs: 31.48g | Protein: 5.78g
Empanada, beef
Serving Size : 100 grams - Calories: 333Kcal | Fat: 19.23g | Carbs: 27.43g | Protein: 12.12g
Empanada, beef, with vegetables
Serving Size : 100 grams - Calories: 292Kcal | Fat: 16.03g | Carbs: 29.9g | Protein: 7.23g
Empanada, chicken
Serving Size : 100 grams - Calories: 309Kcal | Fat: 16.49g | Carbs: 27.43g | Protein: 12.61g
Empanada, chicken, with vegetables
Serving Size : 100 grams - Calories: 284Kcal | Fat: 15.12g | Carbs: 29.9g | Protein: 7.39g
Crepe, with meat
Serving Size : 100 grams - Calories: 173Kcal | Fat: 10.06g | Carbs: 7.73g | Protein: 12.86g
Pierogi
Serving Size : 100 grams - Calories: 195Kcal | Fat: 6.14g | Carbs: 29.64g | Protein: 5.26g
Knish
Serving Size : 100 grams - Calories: 343Kcal | Fat: 19.75g | Carbs: 31.54g | Protein: 10.35g
Pastry, egg, cheese filled
Serving Size : 100 grams - Calories: 349Kcal | Fat: 15.66g | Carbs: 43.76g | Protein: 8.38g
Pastry, meat, poultry filled
Serving Size : 100 grams - Calories: 341Kcal | Fat: 19.18g | Carbs: 30.89g | Protein: 11.46g
Spanakopita
Serving Size : 100 grams - Calories: 211Kcal | Fat: 15.48g | Carbs: 10.12g | Protein: 7.51g
Samosa
Serving Size : 100 grams - Calories: 309Kcal | Fat: 17.35g | Carbs: 33.07g | Protein: 5.11g
Quiche with meat, poultry, fish
Serving Size : 100 grams - Calories: 386Kcal | Fat: 30.8g | Carbs: 11.81g | Protein: 15.77g
Spinach quiche, meatless
Serving Size : 100 grams - Calories: 298Kcal | Fat: 23.67g | Carbs: 11.39g | Protein: 10.54g
Cheese quiche, meatless
Serving Size : 100 grams - Calories: 364Kcal | Fat: 29.43g | Carbs: 13.38g | Protein: 12.22g
Turnover, hot pocket, NFS
Serving Size : 100 grams - Calories: 260Kcal | Fat: 11.92g | Carbs: 27.9g | Protein: 10.26g
Turnover, hot pocket, meatless
Serving Size : 100 grams - Calories: 197Kcal | Fat: 7.73g | Carbs: 27g | Protein: 5.11g
Turnover, hot pocket, beef
Serving Size : 100 grams - Calories: 232Kcal | Fat: 10.22g | Carbs: 24.47g | Protein: 10.38g
Turnover, hot pocket, ham
Serving Size : 100 grams - Calories: 256Kcal | Fat: 11.79g | Carbs: 27.83g | Protein: 9.35g
Turnover, hot pocket, pizza pocket, meat
Serving Size : 100 grams - Calories: 260Kcal | Fat: 11.92g | Carbs: 27.9g | Protein: 10.26g
Turnover, hot pocket, pizza pocket
Serving Size : 100 grams - Calories: 244Kcal | Fat: 9.62g | Carbs: 29.68g | Protein: 9.66g
Turnover, hot pocket, chicken
Serving Size : 100 grams - Calories: 215Kcal | Fat: 8.18g | Carbs: 24.47g | Protein: 10.74g
Turnover, seafood
Serving Size : 100 grams - Calories: 207Kcal | Fat: 7.88g | Carbs: 24.55g | Protein: 9.42g
Turnover, lean pocket
Serving Size : 100 grams - Calories: 208Kcal | Fat: 7.48g | Carbs: 24.37g | Protein: 10.63g
Turnover, breakfast pocket, egg
Serving Size : 100 grams - Calories: 266Kcal | Fat: 11.31g | Carbs: 30.89g | Protein: 10.02g
Cornmeal dressing with chicken, turkey, vegetables
Serving Size : 100 grams - Calories: 237Kcal | Fat: 14.45g | Carbs: 19.24g | Protein: 7.62g
Dressing with oysters
Serving Size : 100 grams - Calories: 188Kcal | Fat: 10.75g | Carbs: 18.37g | Protein: 4.96g
Dressing with chicken, turkey, vegetables
Serving Size : 100 grams - Calories: 217Kcal | Fat: 11.17g | Carbs: 20.94g | Protein: 8.22g
Dressing with meat, vegetables
Serving Size : 100 grams - Calories: 243Kcal | Fat: 14.56g | Carbs: 20.33g | Protein: 7.96g
Vada
Serving Size : 100 grams - Calories: 266Kcal | Fat: 9.73g | Carbs: 33.25g | Protein: 12.75g
Tabbouleh
Serving Size : 100 grams - Calories: 127Kcal | Fat: 9.66g | Carbs: 9.65g | Protein: 1.64g
Stuffed jalapeno pepper
Serving Size : 100 grams - Calories: 240Kcal | Fat: 15.78g | Carbs: 16.42g | Protein: 8.93g