Spanakopita
Nutrition Facts and Calories for Spanakopita
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 211 | ||
| % Daily Value * | |||
| Total Fat15.48g | 20% | ||
| Saturated Fat6.841g | 35% | ||
| Trans Fat ~g | |||
| Cholesterol83mg | 28% | ||
| Sodium406mg | 18% | ||
| Total Carbohydrate10.12g | 4% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0.41g | 1% | ||
| Protein7.51g | 16% | ||
| Vitamin C9.4mg | 11% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.33mg | 8% | ||
| Calcium149mg | 12% | ||
| Potassium258mg | 6% | ||
| Phosphorus127mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
211 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spanakopita?
Spanakopita contains 211 calories per 100 g serving. This serving contains 15.48g of fat, 10.12g of carbohydrate and 7.51g of protein. Spanakopita belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 211Kcal | 11% |
| Total Fat | 15.48g | 20% |
| Fatty acids | 6.841g | 35% |
| Protein | 7.51g | 16% |
| Carbohydrate | 10.12g | 4% |
| Sugars | 0.41g | 1% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 83mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 230ug | 26% |
| Vitamin C | 9.4mg | 11% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 1.75mg | 12% |
| Vitamin K | 211.4ug | 177% |
| Thiamin (B1) | 0.117mg | 10% |
| Riboflavin (B2) | 0.314mg | 25% |
| Niacin (B3) | 0.878mg | 6% |
| Vitamin B-6 | 0.144mg | 9% |
| Folate (B9) | 58ug | 15% |
| Vitamin B-12 | 0.25ug | 11% |
| Carotene, beta | 1485ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3230ug | ~% |
| Choline, total | 46.6mg | 9% |
| Folic acid | 7ug | ~% |
| Folate, food | 51ug | ~% |
| Folate, DFE | 63ug | ~% |
| Retinol | 106ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 149mg | 12% |
| Iron, Fe | 1.33mg | 8% |
| Potassium, K | 258mg | 6% |
| Magnesium, Mg | 48mg | 12% |
| Phosphorus, P | 127mg | 11% |
| Sodium, Na | 406mg | 18% |
| Zinc, Zn | 1.01mg | 10% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 11.6ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.037g | ~% |
| Monounsaturated Fat | 5.358g | ~% |
| SFA 4:0 | 0.276g | ~% |
| SFA 6:0 | 0.181g | ~% |
| SFA 8:0 | 0.138g | ~% |
| SFA 10:0 | 0.406g | ~% |
| SFA 12:0 | 0.314g | ~% |
| SFA 14:0 | 0.973g | ~% |
| SFA 16:0 | 3.3g | ~% |
| SFA 18:0 | 1.106g | ~% |
| MUFA 18:1 | 4.995g | ~% |
| PUFA 18:2 | 0.841g | ~% |
| PUFA 18:3 | 0.157g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.232g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |