Tabbouleh
Nutrition Facts and Calories for Tabbouleh
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 127 | ||
| % Daily Value * | |||
| Total Fat9.66g | 13% | ||
| Saturated Fat1.503g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium495mg | 22% | ||
| Total Carbohydrate9.65g | 4% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.34g | 3% | ||
| Protein1.64g | 4% | ||
| Vitamin C15.8mg | 18% | ||
| Vitamin D0ug | 0% | ||
| Iron0.74mg | 5% | ||
| Calcium20mg | 2% | ||
| Potassium154mg | 4% | ||
| Phosphorus39mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
127 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tabbouleh?
Tabbouleh contains 127 calories per 100 g serving. This serving contains 9.66g of fat, 9.65g of carbohydrate and 1.64g of protein. Tabbouleh belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 127Kcal | 7% |
| Total Fat | 9.66g | 13% |
| Fatty acids | 1.503g | 8% |
| Protein | 1.64g | 4% |
| Carbohydrate | 9.65g | 4% |
| Sugars | 1.34g | 3% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 15.8mg | 18% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.18mg | 15% |
| Vitamin K | 97.6ug | 82% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.027mg | 3% |
| Niacin (B3) | 0.698mg | 5% |
| Vitamin B-6 | 0.069mg | 5% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 389ug | ~% |
| Carotene, alpha | 23ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 590ug | ~% |
| Lutein + zeaxanthin | 387ug | ~% |
| Choline, total | 5.9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.74mg | 5% |
| Potassium, K | 154mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 39mg | 4% |
| Sodium, Na | 495mg | 22% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.971g | ~% |
| Monounsaturated Fat | 6.478g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 1.179g | ~% |
| SFA 18:0 | 0.252g | ~% |
| MUFA 18:1 | 6.342g | ~% |
| PUFA 18:2 | 0.905g | ~% |
| PUFA 18:3 | 0.065g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.102g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |