Upma
Nutrition Facts and Calories for Upma
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 87 | ||
| % Daily Value * | |||
| Total Fat2.64g | 4% | ||
| Saturated Fat0.367g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium98mg | 5% | ||
| Total Carbohydrate13.81g | 6% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.61g | 4% | ||
| Protein1.98g | 4% | ||
| Vitamin C11mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron4.06mg | 23% | ||
| Calcium96mg | 8% | ||
| Potassium111mg | 3% | ||
| Phosphorus29mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
87 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Upma?
Upma contains 87 calories per 100 g serving. This serving contains 2.64g of fat, 13.81g of carbohydrate and 1.98g of protein. Upma belong to Grits and other cooked cereals food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 87Kcal | 5% |
| Total Fat | 2.64g | 4% |
| Fatty acids | 0.367g | 2% |
| Protein | 1.98g | 4% |
| Carbohydrate | 13.81g | 6% |
| Sugars | 1.61g | 4% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 11mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 5.5ug | 5% |
| Thiamin (B1) | 0.075mg | 7% |
| Riboflavin (B2) | 0.039mg | 3% |
| Niacin (B3) | 0.767mg | 5% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 118ug | ~% |
| Carotene, alpha | 22ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 459ug | ~% |
| Lutein + zeaxanthin | 82ug | ~% |
| Choline, total | 6.2mg | 2% |
| Folic acid | 9ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 96mg | 8% |
| Iron, Fe | 4.06mg | 23% |
| Potassium, K | 111mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 29mg | 3% |
| Sodium, Na | 98mg | 5% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.056mg | 7% |
| Selenium, Se | 3.2ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.071g | ~% |
| Monounsaturated Fat | 1.001g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.272g | ~% |
| SFA 18:0 | 0.072g | ~% |
| MUFA 18:1 | 0.956g | ~% |
| PUFA 18:2 | 0.941g | ~% |
| PUFA 18:3 | 0.128g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.012g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |