Grits and other cooked cereals

Grits and other cooked cereals category

Cereal, cooked, NFS

Serving Size : 100 grams - Calories: 64Kcal | Fat: 1.09g | Carbs: 11.36g | Protein: 2.21g

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Grits, NFS

Serving Size : 100 grams - Calories: 71Kcal | Fat: 1.84g | Carbs: 12.2g | Protein: 1.19g

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Grits, regular, quick, water, NS as to fat

Serving Size : 100 grams - Calories: 71Kcal | Fat: 1.84g | Carbs: 12.2g | Protein: 1.19g

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Grits, regular, quick, water, no added fat

Serving Size : 100 grams - Calories: 58Kcal | Fat: 0.28g | Carbs: 12.41g | Protein: 1.2g

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Grits, regular, quick, water, fat added

Serving Size : 100 grams - Calories: 71Kcal | Fat: 1.84g | Carbs: 12.2g | Protein: 1.19g

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Grits, cheese, NS as to fat

Serving Size : 100 grams - Calories: 108Kcal | Fat: 5.28g | Carbs: 11.36g | Protein: 3.56g

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Grits, cheese, no added fat

Serving Size : 100 grams - Calories: 97Kcal | Fat: 3.92g | Carbs: 11.54g | Protein: 3.6g

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Grits, cheese, fat added

Serving Size : 100 grams - Calories: 108Kcal | Fat: 5.28g | Carbs: 11.36g | Protein: 3.56g

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Grits, instant, made with water, no added fat

Serving Size : 100 grams - Calories: 65Kcal | Fat: 0.4g | Carbs: 14.84g | Protein: 1.38g

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Grits, instant, made with water, fat added

Serving Size : 100 grams - Calories: 85Kcal | Fat: 2.85g | Carbs: 14.36g | Protein: 1.36g

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Grits, instant, made with water, NS as to fat

Serving Size : 100 grams - Calories: 85Kcal | Fat: 2.85g | Carbs: 14.36g | Protein: 1.36g

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Cornmeal mush, NS as to fat

Serving Size : 100 grams - Calories: 71Kcal | Fat: 1.84g | Carbs: 12.25g | Protein: 1.11g

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Cornmeal mush, no added fat

Serving Size : 100 grams - Calories: 58Kcal | Fat: 0.28g | Carbs: 12.47g | Protein: 1.12g

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Cornmeal mush, fat added

Serving Size : 100 grams - Calories: 71Kcal | Fat: 1.84g | Carbs: 12.25g | Protein: 1.11g

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Masa harina, cooked

Serving Size : 100 grams - Calories: 97Kcal | Fat: 0.99g | Carbs: 20.5g | Protein: 2.26g

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Cream of rice

Serving Size : 100 grams - Calories: 69Kcal | Fat: 0.09g | Carbs: 15.28g | Protein: 1.17g

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Cream of wheat, NFS

Serving Size : 100 grams - Calories: 65Kcal | Fat: 1.8g | Carbs: 10.39g | Protein: 1.44g

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Cream of wheat, regular, quick, made with water, no added fat

Serving Size : 100 grams - Calories: 51Kcal | Fat: 0.21g | Carbs: 10.57g | Protein: 1.45g

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Cream of wheat, regular, quick, made with water, fat added

Serving Size : 100 grams - Calories: 65Kcal | Fat: 1.8g | Carbs: 10.39g | Protein: 1.44g

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Cream of wheat, instant, made with water, no added fat

Serving Size : 100 grams - Calories: 67Kcal | Fat: 0.21g | Carbs: 14.42g | Protein: 1.52g

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Cream of wheat, instant, made with water, fat added

Serving Size : 100 grams - Calories: 82Kcal | Fat: 2.09g | Carbs: 14.06g | Protein: 1.5g

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Whole wheat cereal, cooked

Serving Size : 100 grams - Calories: 47Kcal | Fat: 0.28g | Carbs: 10.39g | Protein: 1.55g

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Wheat cereal, chocolate flavored, cooked

Serving Size : 100 grams - Calories: 49Kcal | Fat: 0.47g | Carbs: 10.96g | Protein: 1.79g

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Oat bran cereal, cooked

Serving Size : 100 grams - Calories: 46Kcal | Fat: 1.3g | Carbs: 12.28g | Protein: 3.21g

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Upma

Serving Size : 100 grams - Calories: 87Kcal | Fat: 2.64g | Carbs: 13.81g | Protein: 1.98g

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Hominy, cooked

Serving Size : 100 grams - Calories: 88Kcal | Fat: 2.91g | Carbs: 13.8g | Protein: 1.45g

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