Grits, NFS
Nutrition Facts and Calories for Grits, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 71 | ||
| % Daily Value * | |||
| Total Fat1.84g | 3% | ||
| Saturated Fat0.729g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium81mg | 4% | ||
| Total Carbohydrate12.2g | 5% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.1g | 1% | ||
| Protein1.19g | 3% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.45mg | 3% | ||
| Calcium4mg | 1% | ||
| Potassium21mg | 1% | ||
| Phosphorus17mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
71 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Grits, NFS?
Grits, NFS contains 71 calories per 100 g serving. This serving contains 1.84g of fat, 12.2g of carbohydrate and 1.19g of protein. Grits, NFS belong to Grits and other cooked cereals food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 71Kcal | 4% |
| Total Fat | 1.84g | 3% |
| Fatty acids | 0.729g | 4% |
| Protein | 1.19g | 3% |
| Carbohydrate | 12.2g | 5% |
| Sugars | 0.1g | 1% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.157mg | 14% |
| Riboflavin (B2) | 0.047mg | 4% |
| Niacin (B3) | 0.62mg | 4% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 2.5mg | 1% |
| Folic acid | 14ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 4mg | 1% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 21mg | 1% |
| Magnesium, Mg | 7mg | 2% |
| Phosphorus, P | 17mg | 2% |
| Sodium, Na | 81mg | 4% |
| Zinc, Zn | 0.12mg | 2% |
| Copper, Cu | 0.014mg | 2% |
| Selenium, Se | 2.6ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.382g | ~% |
| Monounsaturated Fat | 0.462g | ~% |
| SFA 4:0 | 0.026g | ~% |
| SFA 6:0 | 0.018g | ~% |
| SFA 8:0 | 0.011g | ~% |
| SFA 10:0 | 0.024g | ~% |
| SFA 12:0 | 0.029g | ~% |
| SFA 14:0 | 0.09g | ~% |
| SFA 16:0 | 0.37g | ~% |
| SFA 18:0 | 0.14g | ~% |
| MUFA 18:1 | 0.436g | ~% |
| PUFA 18:2 | 0.353g | ~% |
| PUFA 18:3 | 0.03g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |