Barley
Nutrition Facts and Calories for Barley
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 139 | ||
| % Daily Value * | |||
| Total Fat2.74g | 4% | ||
| Saturated Fat1.088g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium199mg | 9% | ||
| Total Carbohydrate27.23g | 10% | ||
| Dietary Fiber3.7g | 14% | ||
| Total Sugars0.28g | 1% | ||
| Protein2.2g | 5% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.28mg | 8% | ||
| Calcium11mg | 1% | ||
| Potassium90mg | 2% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
139 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Barley?
Barley contains 139 calories per 100 g serving. This serving contains 2.74g of fat, 27.23g of carbohydrate and 2.2g of protein. Barley belong to Pasta, noodles, cooked grains food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 139Kcal | 7% |
| Total Fat | 2.74g | 4% |
| Fatty acids | 1.088g | 6% |
| Protein | 2.2g | 5% |
| Carbohydrate | 27.23g | 10% |
| Sugars | 0.28g | 1% |
| Fiber, total dietary | 3.7g | 14% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 1.99mg | 13% |
| Vitamin B-6 | 0.146mg | 9% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 54ug | ~% |
| Choline, total | 13.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 1.28mg | 8% |
| Potassium, K | 90mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 199mg | 9% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 8.3ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.572g | ~% |
| Monounsaturated Fat | 0.664g | ~% |
| SFA 4:0 | 0.038g | ~% |
| SFA 6:0 | 0.027g | ~% |
| SFA 8:0 | 0.016g | ~% |
| SFA 10:0 | 0.036g | ~% |
| SFA 12:0 | 0.043g | ~% |
| SFA 14:0 | 0.135g | ~% |
| SFA 16:0 | 0.552g | ~% |
| SFA 18:0 | 0.202g | ~% |
| MUFA 18:1 | 0.616g | ~% |
| PUFA 18:2 | 0.515g | ~% |
| PUFA 18:3 | 0.058g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |