Pasta, cooked
Nutrition Facts and Calories for Pasta, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 157 | ||
| % Daily Value * | |||
| Total Fat0.92g | 2% | ||
| Saturated Fat0.175g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium232mg | 11% | ||
| Total Carbohydrate30.68g | 12% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars0.56g | 2% | ||
| Protein5.76g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.27mg | 8% | ||
| Calcium7mg | 1% | ||
| Potassium44mg | 1% | ||
| Phosphorus58mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
157 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, cooked?
Pasta, cooked contains 157 calories per 100 g serving. This serving contains 0.92g of fat, 30.68g of carbohydrate and 5.76g of protein. Pasta, cooked belong to Pasta, noodles, cooked grains food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 157Kcal | 8% |
| Total Fat | 0.92g | 2% |
| Fatty acids | 0.175g | 1% |
| Protein | 5.76g | 12% |
| Carbohydrate | 30.68g | 12% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.272mg | 23% |
| Riboflavin (B2) | 0.135mg | 11% |
| Niacin (B3) | 1.679mg | 11% |
| Vitamin B-6 | 0.049mg | 3% |
| Folate (B9) | 73ug | 19% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 6.4mg | 2% |
| Folic acid | 66ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 118ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.76g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 7mg | 1% |
| Iron, Fe | 1.27mg | 8% |
| Potassium, K | 44mg | 1% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 58mg | 5% |
| Sodium, Na | 232mg | 11% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.099mg | 11% |
| Selenium, Se | 26.2ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.324g | ~% |
| Monounsaturated Fat | 0.13g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.148g | ~% |
| SFA 18:0 | 0.014g | ~% |
| MUFA 18:1 | 0.13g | ~% |
| PUFA 18:2 | 0.293g | ~% |
| PUFA 18:3 | 0.024g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |