Empanada, no meat
Nutrition Facts and Calories for Empanada, no meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat13.19g | 17% | ||
| Saturated Fat4.624g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium399mg | 18% | ||
| Total Carbohydrate31.48g | 12% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars2.58g | 6% | ||
| Protein5.78g | 12% | ||
| Vitamin C3.1mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.64mg | 10% | ||
| Calcium47mg | 4% | ||
| Potassium196mg | 5% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Empanada, no meat?
Empanada, no meat contains 265 calories per 100 g serving. This serving contains 13.19g of fat, 31.48g of carbohydrate and 5.78g of protein. Empanada, no meat belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 265Kcal | 14% |
| Total Fat | 13.19g | 17% |
| Fatty acids | 4.624g | 24% |
| Protein | 5.78g | 12% |
| Carbohydrate | 31.48g | 12% |
| Sugars | 2.58g | 6% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 3.1mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.184mg | 16% |
| Riboflavin (B2) | 0.099mg | 8% |
| Niacin (B3) | 1.803mg | 12% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 48ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 235ug | ~% |
| Lutein + zeaxanthin | 75ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 20ug | ~% |
| Folate, food | 41ug | ~% |
| Folate, DFE | 74ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 47mg | 4% |
| Iron, Fe | 1.64mg | 10% |
| Potassium, K | 196mg | 5% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 399mg | 18% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.11mg | 13% |
| Selenium, Se | 4ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.582g | ~% |
| Monounsaturated Fat | 5.902g | ~% |
| SFA 4:0 | 0.036g | ~% |
| SFA 6:0 | 0.019g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.029g | ~% |
| SFA 12:0 | 0.029g | ~% |
| SFA 14:0 | 0.248g | ~% |
| SFA 16:0 | 2.583g | ~% |
| SFA 18:0 | 1.551g | ~% |
| MUFA 18:1 | 5.639g | ~% |
| PUFA 18:2 | 1.452g | ~% |
| PUFA 18:3 | 0.086g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.198g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.065g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |