Empanada, chicken, with vegetables
Nutrition Facts and Calories for Empanada, chicken, with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 284 | ||
| % Daily Value * | |||
| Total Fat15.12g | 20% | ||
| Saturated Fat5.266g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium446mg | 20% | ||
| Total Carbohydrate29.9g | 11% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars2.77g | 6% | ||
| Protein7.39g | 15% | ||
| Vitamin C3.4mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.47mg | 9% | ||
| Calcium47mg | 4% | ||
| Potassium175mg | 4% | ||
| Phosphorus98mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
284 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Empanada, chicken, with vegetables?
Empanada, chicken, with vegetables contains 284 calories per 100 g serving. This serving contains 15.12g of fat, 29.9g of carbohydrate and 7.39g of protein. Empanada, chicken, with vegetables belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 284Kcal | 15% |
| Total Fat | 15.12g | 20% |
| Fatty acids | 5.266g | 27% |
| Protein | 7.39g | 15% |
| Carbohydrate | 29.9g | 11% |
| Sugars | 2.77g | 6% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 3.4mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.163mg | 14% |
| Riboflavin (B2) | 0.116mg | 9% |
| Niacin (B3) | 2.65mg | 17% |
| Vitamin B-6 | 0.141mg | 9% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 53ug | ~% |
| Carotene, alpha | 12ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 258ug | ~% |
| Lutein + zeaxanthin | 83ug | ~% |
| Choline, total | 20.4mg | 4% |
| Folic acid | 22ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 47mg | 4% |
| Iron, Fe | 1.47mg | 9% |
| Potassium, K | 175mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 98mg | 8% |
| Sodium, Na | 446mg | 20% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.848g | ~% |
| Monounsaturated Fat | 6.781g | ~% |
| SFA 4:0 | 0.039g | ~% |
| SFA 6:0 | 0.02g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.033g | ~% |
| SFA 12:0 | 0.033g | ~% |
| SFA 14:0 | 0.276g | ~% |
| SFA 16:0 | 2.974g | ~% |
| SFA 18:0 | 1.746g | ~% |
| MUFA 18:1 | 6.444g | ~% |
| PUFA 18:2 | 1.704g | ~% |
| PUFA 18:3 | 0.08g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.26g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.075g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |