Dressing with chicken, turkey, vegetables
Nutrition Facts and Calories for Dressing with chicken or turkey and vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat11.17g | 15% | ||
| Saturated Fat2.529g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol72mg | 24% | ||
| Sodium518mg | 23% | ||
| Total Carbohydrate20.94g | 8% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars2.72g | 6% | ||
| Protein8.22g | 17% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D0.4ug | 2% | ||
| Iron2.6mg | 15% | ||
| Calcium99mg | 8% | ||
| Potassium127mg | 3% | ||
| Phosphorus96mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
217 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dressing with chicken or turkey and vegetables?
Dressing with chicken or turkey and vegetables contains 217 calories per 100 g serving. This serving contains 11.17g of fat, 20.94g of carbohydrate and 8.22g of protein. Dressing with chicken or turkey and vegetables belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 217Kcal | 11% |
| Total Fat | 11.17g | 15% |
| Fatty acids | 2.529g | 13% |
| Protein | 8.22g | 17% |
| Carbohydrate | 20.94g | 8% |
| Sugars | 2.72g | 6% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 72mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 345ug | 39% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 1.01mg | 7% |
| Vitamin K | 18ug | 15% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.262mg | 21% |
| Niacin (B3) | 2.784mg | 18% |
| Vitamin B-6 | 0.124mg | 8% |
| Folate (B9) | 74ug | 19% |
| Vitamin B-12 | 1.42ug | 60% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 2ug | ~% |
| Lutein + zeaxanthin | 51ug | ~% |
| Choline, total | 38.9mg | 8% |
| Folic acid | 24ug | ~% |
| Folate, food | 50ug | ~% |
| Folate, DFE | 90ug | ~% |
| Retinol | 338ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 99mg | 8% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 127mg | 3% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 96mg | 8% |
| Sodium, Na | 518mg | 23% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.113mg | 13% |
| Selenium, Se | 18.6ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.355g | ~% |
| Monounsaturated Fat | 4.686g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.036g | ~% |
| SFA 16:0 | 1.543g | ~% |
| SFA 18:0 | 0.839g | ~% |
| MUFA 18:1 | 4.467g | ~% |
| PUFA 18:2 | 3.023g | ~% |
| PUFA 18:3 | 0.276g | ~% |
| PUFA 20:4 | 0.05g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.168g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |