Bread stuffing
Nutrition Facts and Calories for Bread stuffing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 177 | ||
| % Daily Value * | |||
| Total Fat8.51g | 11% | ||
| Saturated Fat1.66g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium471mg | 21% | ||
| Total Carbohydrate21.71g | 8% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars2.35g | 5% | ||
| Protein3.14g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.09mg | 7% | ||
| Calcium30mg | 3% | ||
| Potassium72mg | 2% | ||
| Phosphorus41mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
177 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread stuffing?
Bread stuffing contains 177 calories per 100 g serving. This serving contains 8.51g of fat, 21.71g of carbohydrate and 3.14g of protein. Bread stuffing belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 177Kcal | 9% |
| Total Fat | 8.51g | 11% |
| Fatty acids | 1.66g | 9% |
| Protein | 3.14g | 7% |
| Carbohydrate | 21.71g | 8% |
| Sugars | 2.35g | 5% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 77ug | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.95mg | 7% |
| Vitamin K | 9ug | 8% |
| Thiamin (B1) | 0.136mg | 12% |
| Riboflavin (B2) | 0.107mg | 9% |
| Niacin (B3) | 1.476mg | 10% |
| Vitamin B-6 | 0.04mg | 3% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 57ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 5.1mg | 1% |
| Folic acid | 16ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 45ug | ~% |
| Retinol | 72ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 1.09mg | 7% |
| Potassium, K | 72mg | 2% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 41mg | 4% |
| Sodium, Na | 471mg | 21% |
| Zinc, Zn | 0.26mg | 3% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 13.6ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.475g | ~% |
| Monounsaturated Fat | 4.06g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.948g | ~% |
| SFA 18:0 | 0.653g | ~% |
| MUFA 18:1 | 4.016g | ~% |
| PUFA 18:2 | 2.273g | ~% |
| PUFA 18:3 | 0.201g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.025g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |