Tofu, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
Nutrition Facts and Calories for Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 92 | ||
| % Daily Value * | |||
| Total Fat6.93g | 9% | ||
| Saturated Fat0.972g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium211mg | 10% | ||
| Total Carbohydrate4.37g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.78g | 4% | ||
| Protein4.2g | 9% | ||
| Vitamin C12mg | 14% | ||
| Vitamin D0ug | 0% | ||
| Iron0.82mg | 5% | ||
| Calcium62mg | 5% | ||
| Potassium171mg | 4% | ||
| Phosphorus65mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
92 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce contains 92 calories per 100 g serving. This serving contains 6.93g of fat, 4.37g of carbohydrate and 4.2g of protein. Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
TofuVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 92Kcal | 5% |
| Total Fat | 6.93g | 9% |
| Fatty acids | 0.972g | 5% |
| Protein | 4.2g | 9% |
| Carbohydrate | 4.37g | 2% |
| Sugars | 1.78g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 12mg | 14% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 20.6ug | 18% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.069mg | 6% |
| Niacin (B3) | 0.778mg | 5% |
| Vitamin B-6 | 0.11mg | 7% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 89ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 150ug | ~% |
| Choline, total | 17.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 30ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 62mg | 5% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 65mg | 6% |
| Sodium, Na | 211mg | 10% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.121mg | 14% |
| Selenium, Se | 5.4ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.041g | ~% |
| Monounsaturated Fat | 2.471g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.706g | ~% |
| SFA 18:0 | 0.215g | ~% |
| MUFA 18:1 | 2.407g | ~% |
| PUFA 18:2 | 2.681g | ~% |
| PUFA 18:3 | 0.358g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |