Veggie burger, on bun, cheese
Nutrition Facts and Calories for Veggie burger, on bun, with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat8.49g | 11% | ||
| Saturated Fat3.326g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium607mg | 27% | ||
| Total Carbohydrate27.2g | 10% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars3.74g | 8% | ||
| Protein14.04g | 29% | ||
| Vitamin C2.6mg | 3% | ||
| Vitamin D0.5ug | 3% | ||
| Iron2.53mg | 15% | ||
| Calcium235mg | 19% | ||
| Potassium224mg | 5% | ||
| Phosphorus211mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
243 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Veggie burger, on bun, with cheese?
Veggie burger, on bun, with cheese contains 243 calories per 100 g serving. This serving contains 8.49g of fat, 27.2g of carbohydrate and 14.04g of protein. Veggie burger, on bun, with cheese belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 243Kcal | 13% |
| Total Fat | 8.49g | 11% |
| Fatty acids | 3.326g | 17% |
| Protein | 14.04g | 29% |
| Carbohydrate | 27.2g | 10% |
| Sugars | 3.74g | 8% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 40ug | 5% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 1.448mg | 121% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 3.415mg | 22% |
| Vitamin B-6 | 0.176mg | 11% |
| Folate (B9) | 97ug | 25% |
| Vitamin B-12 | 1.22ug | 51% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 17.7mg | 4% |
| Folic acid | 21ug | ~% |
| Folate, food | 76ug | ~% |
| Folate, DFE | 112ug | ~% |
| Retinol | 39ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 235mg | 19% |
| Iron, Fe | 2.53mg | 15% |
| Potassium, K | 224mg | 5% |
| Magnesium, Mg | 39mg | 10% |
| Phosphorus, P | 211mg | 17% |
| Sodium, Na | 607mg | 27% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.141mg | 16% |
| Selenium, Se | 24.5ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.794g | ~% |
| Monounsaturated Fat | 2.051g | ~% |
| SFA 4:0 | 0.087g | ~% |
| SFA 6:0 | 0.067g | ~% |
| SFA 8:0 | 0.089g | ~% |
| SFA 10:0 | 0.139g | ~% |
| SFA 12:0 | 0.129g | ~% |
| SFA 14:0 | 0.433g | ~% |
| SFA 16:0 | 1.648g | ~% |
| SFA 18:0 | 0.63g | ~% |
| MUFA 18:1 | 1.973g | ~% |
| PUFA 18:2 | 1.672g | ~% |
| PUFA 18:3 | 0.091g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.086g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |