Vegetarian stroganoff
Nutrition Facts and Calories for Vegetarian stroganoff
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 167 | ||
| % Daily Value * | |||
| Total Fat10.31g | 14% | ||
| Saturated Fat3.244g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium457mg | 20% | ||
| Total Carbohydrate11.58g | 5% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars1.79g | 4% | ||
| Protein7.56g | 16% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.26mg | 8% | ||
| Calcium80mg | 7% | ||
| Potassium201mg | 5% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
167 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetarian stroganoff?
Vegetarian stroganoff contains 167 calories per 100 g serving. This serving contains 10.31g of fat, 11.58g of carbohydrate and 7.56g of protein. Vegetarian stroganoff belong to Bean, pea, legume dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 167Kcal | 9% |
| Total Fat | 10.31g | 14% |
| Fatty acids | 3.244g | 17% |
| Protein | 7.56g | 16% |
| Carbohydrate | 11.58g | 5% |
| Sugars | 1.79g | 4% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 9.7ug | 9% |
| Thiamin (B1) | 1.073mg | 90% |
| Riboflavin (B2) | 0.149mg | 12% |
| Niacin (B3) | 1.918mg | 12% |
| Vitamin B-6 | 0.146mg | 9% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0.83ug | 35% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 17mg | 4% |
| Folic acid | 3ug | ~% |
| Folate, food | 53ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 25ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 80mg | 7% |
| Iron, Fe | 1.26mg | 8% |
| Potassium, K | 201mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 457mg | 20% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.121mg | 14% |
| Selenium, Se | 11.2ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.703g | ~% |
| Monounsaturated Fat | 2.932g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0.043g | ~% |
| SFA 8:0 | 0.069g | ~% |
| SFA 10:0 | 0.112g | ~% |
| SFA 12:0 | 0.107g | ~% |
| SFA 14:0 | 0.39g | ~% |
| SFA 16:0 | 1.782g | ~% |
| SFA 18:0 | 0.615g | ~% |
| MUFA 18:1 | 2.776g | ~% |
| PUFA 18:2 | 2.435g | ~% |
| PUFA 18:3 | 0.218g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.081g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |