Vegetarian stew
Nutrition Facts and Calories for Vegetarian stew
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 32 | ||
| % Daily Value * | |||
| Total Fat2.15g | 3% | ||
| Saturated Fat1.153g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium141mg | 7% | ||
| Total Carbohydrate3.07g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.61g | 4% | ||
| Protein0.7g | 2% | ||
| Vitamin C4.7mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.25mg | 2% | ||
| Calcium33mg | 3% | ||
| Potassium113mg | 3% | ||
| Phosphorus17mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
32 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetarian stew?
Vegetarian stew contains 32 calories per 100 g serving. This serving contains 2.15g of fat, 3.07g of carbohydrate and 0.7g of protein. Vegetarian stew belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 32Kcal | 2% |
| Total Fat | 2.15g | 3% |
| Fatty acids | 1.153g | 6% |
| Protein | 0.7g | 2% |
| Carbohydrate | 3.07g | 2% |
| Sugars | 1.61g | 4% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 29ug | 4% |
| Vitamin C | 4.7mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 17.8ug | 15% |
| Thiamin (B1) | 0.089mg | 8% |
| Riboflavin (B2) | 0.042mg | 4% |
| Niacin (B3) | 0.303mg | 2% |
| Vitamin B-6 | 0.037mg | 3% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 126ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 285ug | ~% |
| Lutein + zeaxanthin | 169ug | ~% |
| Choline, total | 5.3mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 93.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 0.25mg | 2% |
| Potassium, K | 113mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 17mg | 2% |
| Sodium, Na | 141mg | 7% |
| Zinc, Zn | 0.18mg | 2% |
| Copper, Cu | 0.038mg | 5% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.106g | ~% |
| Monounsaturated Fat | 0.438g | ~% |
| SFA 4:0 | 0.05g | ~% |
| SFA 6:0 | 0.036g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.047g | ~% |
| SFA 12:0 | 0.054g | ~% |
| SFA 14:0 | 0.177g | ~% |
| SFA 16:0 | 0.547g | ~% |
| SFA 18:0 | 0.186g | ~% |
| MUFA 18:1 | 0.391g | ~% |
| PUFA 18:2 | 0.098g | ~% |
| PUFA 18:3 | 0.009g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.025g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |