Vegetarian, fillet
Nutrition Facts and Calories for Vegetarian, fillet
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat18g | 24% | ||
| Saturated Fat2.849g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium490mg | 22% | ||
| Total Carbohydrate9g | 4% | ||
| Dietary Fiber6.1g | 22% | ||
| Total Sugars0.8g | 2% | ||
| Protein23g | 46% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2mg | 12% | ||
| Calcium95mg | 8% | ||
| Potassium600mg | 13% | ||
| Phosphorus450mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
290 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetarian, fillet?
Vegetarian, fillet contains 290 calories per 100 g serving. This serving contains 18g of fat, 9g of carbohydrate and 23g of protein. Vegetarian, fillet belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 290Kcal | 15% |
| Total Fat | 18g | 24% |
| Fatty acids | 2.849g | 15% |
| Protein | 23g | 46% |
| Carbohydrate | 9g | 4% |
| Sugars | 0.8g | 2% |
| Fiber, total dietary | 6.1g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.45mg | 23% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 1.1mg | 92% |
| Riboflavin (B2) | 0.9mg | 70% |
| Niacin (B3) | 12mg | 75% |
| Vitamin B-6 | 1.5mg | 89% |
| Folate (B9) | 102ug | 26% |
| Vitamin B-12 | 4.2ug | 176% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 102ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 95mg | 8% |
| Iron, Fe | 2mg | 12% |
| Potassium, K | 600mg | 13% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 450mg | 36% |
| Sodium, Na | 490mg | 22% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.925mg | 103% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.332g | ~% |
| Monounsaturated Fat | 4.376g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.174g | ~% |
| SFA 14:0 | 0.087g | ~% |
| SFA 16:0 | 1.85g | ~% |
| SFA 18:0 | 0.738g | ~% |
| MUFA 18:1 | 4.376g | ~% |
| PUFA 18:2 | 8.292g | ~% |
| PUFA 18:3 | 1.04g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |