Sesame chicken
Nutrition Facts and Calories for Sesame chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 293 | ||
| % Daily Value * | |||
| Total Fat14.25g | 19% | ||
| Saturated Fat2.41g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol59mg | 20% | ||
| Sodium482mg | 21% | ||
| Total Carbohydrate26.88g | 10% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars15.98g | 32% | ||
| Protein14.33g | 29% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.09mg | 7% | ||
| Calcium12mg | 1% | ||
| Potassium204mg | 5% | ||
| Phosphorus130mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
293 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sesame chicken?
Sesame chicken contains 293 calories per 100 g serving. This serving contains 14.25g of fat, 26.88g of carbohydrate and 14.33g of protein. Sesame chicken belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 293Kcal | 15% |
| Total Fat | 14.25g | 19% |
| Fatty acids | 2.41g | 13% |
| Protein | 14.33g | 29% |
| Carbohydrate | 26.88g | 10% |
| Sugars | 15.98g | 32% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 59mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 83ug | 10% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.31mg | 9% |
| Vitamin K | 27.1ug | 23% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.225mg | 18% |
| Niacin (B3) | 3.96mg | 25% |
| Vitamin B-6 | 0.267mg | 16% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.25ug | 11% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 28ug | ~% |
| Lutein + zeaxanthin | 90ug | ~% |
| Choline, total | 61.1mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 82ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 1.09mg | 7% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 130mg | 11% |
| Sodium, Na | 482mg | 21% |
| Zinc, Zn | 0.91mg | 9% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 16.7ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.885g | ~% |
| Monounsaturated Fat | 3.546g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.021g | ~% |
| SFA 16:0 | 1.651g | ~% |
| SFA 18:0 | 0.632g | ~% |
| MUFA 18:1 | 3.342g | ~% |
| PUFA 18:2 | 5.966g | ~% |
| PUFA 18:3 | 0.812g | ~% |
| PUFA 20:4 | 0.06g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.113g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |