Chicken, turkey cordon bleu
Nutrition Facts and Calories for Chicken or turkey cordon bleu
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat9.17g | 12% | ||
| Saturated Fat3.333g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol85mg | 29% | ||
| Sodium604mg | 27% | ||
| Total Carbohydrate9.29g | 4% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars0.63g | 2% | ||
| Protein22.64g | 46% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.13mg | 7% | ||
| Calcium97mg | 8% | ||
| Potassium255mg | 6% | ||
| Phosphorus244mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
210 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey cordon bleu?
Chicken or turkey cordon bleu contains 210 calories per 100 g serving. This serving contains 9.17g of fat, 9.29g of carbohydrate and 22.64g of protein. Chicken or turkey cordon bleu belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 210Kcal | 11% |
| Total Fat | 9.17g | 12% |
| Fatty acids | 3.333g | 17% |
| Protein | 22.64g | 46% |
| Carbohydrate | 9.29g | 4% |
| Sugars | 0.63g | 2% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 85mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 52ug | 6% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.63mg | 5% |
| Vitamin K | 24.7ug | 21% |
| Thiamin (B1) | 0.182mg | 16% |
| Riboflavin (B2) | 0.193mg | 15% |
| Niacin (B3) | 7.115mg | 45% |
| Vitamin B-6 | 0.247mg | 15% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0.39ug | 17% |
| Carotene, beta | 75ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 97ug | ~% |
| Choline, total | 57.5mg | 11% |
| Folic acid | 9ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 46ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 1.13mg | 7% |
| Potassium, K | 255mg | 6% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 244mg | 20% |
| Sodium, Na | 604mg | 27% |
| Zinc, Zn | 1.23mg | 12% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 23.4ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.513g | ~% |
| Monounsaturated Fat | 2.87g | ~% |
| SFA 4:0 | 0.088g | ~% |
| SFA 6:0 | 0.067g | ~% |
| SFA 8:0 | 0.04g | ~% |
| SFA 10:0 | 0.092g | ~% |
| SFA 12:0 | 0.106g | ~% |
| SFA 14:0 | 0.366g | ~% |
| SFA 16:0 | 1.848g | ~% |
| SFA 18:0 | 0.638g | ~% |
| MUFA 18:1 | 2.628g | ~% |
| PUFA 18:2 | 1.348g | ~% |
| PUFA 18:3 | 0.139g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.229g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |