Chicken, turkey parmigiana
Nutrition Facts and Calories for Chicken or turkey parmigiana
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 174 | ||
| % Daily Value * | |||
| Total Fat8.34g | 11% | ||
| Saturated Fat2.63g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol73mg | 25% | ||
| Sodium414mg | 18% | ||
| Total Carbohydrate8.3g | 4% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.68g | 4% | ||
| Protein16.25g | 33% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.01mg | 6% | ||
| Calcium117mg | 9% | ||
| Potassium228mg | 5% | ||
| Phosphorus178mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
174 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey parmigiana?
Chicken or turkey parmigiana contains 174 calories per 100 g serving. This serving contains 8.34g of fat, 8.3g of carbohydrate and 16.25g of protein. Chicken or turkey parmigiana belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 174Kcal | 9% |
| Total Fat | 8.34g | 11% |
| Fatty acids | 2.63g | 14% |
| Protein | 16.25g | 33% |
| Carbohydrate | 8.3g | 4% |
| Sugars | 1.68g | 4% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 73mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.098mg | 9% |
| Riboflavin (B2) | 0.202mg | 16% |
| Niacin (B3) | 3.441mg | 22% |
| Vitamin B-6 | 0.244mg | 15% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.25ug | 11% |
| Carotene, beta | 75ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 4020ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 52.8mg | 10% |
| Folic acid | 5ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 44ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 117mg | 9% |
| Iron, Fe | 1.01mg | 6% |
| Potassium, K | 228mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 178mg | 15% |
| Sodium, Na | 414mg | 18% |
| Zinc, Zn | 1.08mg | 10% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 19.5ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.815g | ~% |
| Monounsaturated Fat | 2.533g | ~% |
| SFA 4:0 | 0.055g | ~% |
| SFA 6:0 | 0.046g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.079g | ~% |
| SFA 12:0 | 0.083g | ~% |
| SFA 14:0 | 0.271g | ~% |
| SFA 16:0 | 1.461g | ~% |
| SFA 18:0 | 0.523g | ~% |
| MUFA 18:1 | 2.427g | ~% |
| PUFA 18:2 | 1.582g | ~% |
| PUFA 18:3 | 0.172g | ~% |
| PUFA 20:4 | 0.027g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.113g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.031g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |