Chicken kiev
Nutrition Facts and Calories for Chicken kiev
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 280 | ||
| % Daily Value * | |||
| Total Fat19.21g | 25% | ||
| Saturated Fat7.418g | 38% | ||
| Trans Fat ~g | |||
| Cholesterol106mg | 36% | ||
| Sodium644mg | 29% | ||
| Total Carbohydrate5.45g | 2% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.06g | 1% | ||
| Protein21.31g | 43% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.66mg | 4% | ||
| Calcium43mg | 4% | ||
| Potassium257mg | 6% | ||
| Phosphorus210mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
280 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken kiev?
Chicken kiev contains 280 calories per 100 g serving. This serving contains 19.21g of fat, 5.45g of carbohydrate and 21.31g of protein. Chicken kiev belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 280Kcal | 15% |
| Total Fat | 19.21g | 25% |
| Fatty acids | 7.418g | 38% |
| Protein | 21.31g | 43% |
| Carbohydrate | 5.45g | 2% |
| Sugars | 0.06g | 1% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 106mg | 36% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 83ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.206mg | 16% |
| Niacin (B3) | 7.106mg | 45% |
| Vitamin B-6 | 0.237mg | 14% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 16ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 73.1mg | 14% |
| Folic acid | 9ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 81ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 0.66mg | 4% |
| Potassium, K | 257mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 210mg | 17% |
| Sodium, Na | 644mg | 29% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 26.4ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.11g | ~% |
| Monounsaturated Fat | 7.067g | ~% |
| SFA 4:0 | 0.202g | ~% |
| SFA 6:0 | 0.14g | ~% |
| SFA 8:0 | 0.083g | ~% |
| SFA 10:0 | 0.2g | ~% |
| SFA 12:0 | 0.221g | ~% |
| SFA 14:0 | 0.794g | ~% |
| SFA 16:0 | 4.025g | ~% |
| SFA 18:0 | 1.525g | ~% |
| MUFA 18:1 | 6.163g | ~% |
| PUFA 18:2 | 1.715g | ~% |
| PUFA 18:3 | 0.252g | ~% |
| PUFA 20:4 | 0.057g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.543g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.101g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.009g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |