Orange chicken
Nutrition Facts and Calories for Orange chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 262 | ||
| % Daily Value * | |||
| Total Fat12.68g | 17% | ||
| Saturated Fat2.422g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol61mg | 21% | ||
| Sodium553mg | 25% | ||
| Total Carbohydrate22.46g | 9% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars13.6g | 28% | ||
| Protein14.46g | 29% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.94mg | 6% | ||
| Calcium14mg | 2% | ||
| Potassium209mg | 5% | ||
| Phosphorus130mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
262 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Orange chicken?
Orange chicken contains 262 calories per 100 g serving. This serving contains 12.68g of fat, 22.46g of carbohydrate and 14.46g of protein. Orange chicken belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 262Kcal | 14% |
| Total Fat | 12.68g | 17% |
| Fatty acids | 2.422g | 13% |
| Protein | 14.46g | 29% |
| Carbohydrate | 22.46g | 9% |
| Sugars | 13.6g | 28% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 61mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 75ug | 9% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.07mg | 8% |
| Vitamin K | 24.4ug | 21% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.59mg | 23% |
| Vitamin B-6 | 0.23mg | 14% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 25ug | ~% |
| Lutein + zeaxanthin | 81ug | ~% |
| Choline, total | 66.1mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 74ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.94mg | 6% |
| Potassium, K | 209mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 130mg | 11% |
| Sodium, Na | 553mg | 25% |
| Zinc, Zn | 1.13mg | 11% |
| Copper, Cu | 0.042mg | 5% |
| Selenium, Se | 17.1ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.086g | ~% |
| Monounsaturated Fat | 3.474g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.022g | ~% |
| SFA 16:0 | 1.602g | ~% |
| SFA 18:0 | 0.678g | ~% |
| MUFA 18:1 | 3.284g | ~% |
| PUFA 18:2 | 5.329g | ~% |
| PUFA 18:3 | 0.647g | ~% |
| PUFA 20:4 | 0.067g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.136g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |