Chicken curry
Nutrition Facts and Calories for Chicken curry
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 106 | ||
| % Daily Value * | |||
| Total Fat6.45g | 9% | ||
| Saturated Fat1.564g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium376mg | 17% | ||
| Total Carbohydrate6.47g | 3% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars2.6g | 6% | ||
| Protein6.47g | 13% | ||
| Vitamin C8.6mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron0.73mg | 5% | ||
| Calcium20mg | 2% | ||
| Potassium280mg | 6% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
106 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken curry?
Chicken curry contains 106 calories per 100 g serving. This serving contains 6.45g of fat, 6.47g of carbohydrate and 6.47g of protein. Chicken curry belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 106Kcal | 6% |
| Total Fat | 6.45g | 9% |
| Fatty acids | 1.564g | 8% |
| Protein | 6.47g | 13% |
| Carbohydrate | 6.47g | 3% |
| Sugars | 2.6g | 6% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 48ug | 6% |
| Vitamin C | 8.6mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.32mg | 9% |
| Vitamin K | 9.1ug | 8% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.078mg | 6% |
| Niacin (B3) | 2.118mg | 14% |
| Vitamin B-6 | 0.15mg | 9% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 469ug | ~% |
| Carotene, alpha | 144ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4521ug | ~% |
| Lutein + zeaxanthin | 95ug | ~% |
| Choline, total | 22.4mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.73mg | 5% |
| Potassium, K | 280mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 376mg | 17% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 5.3ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.985g | ~% |
| Monounsaturated Fat | 2.333g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.005g | ~% |
| SFA 8:0 | 0.047g | ~% |
| SFA 10:0 | 0.039g | ~% |
| SFA 12:0 | 0.293g | ~% |
| SFA 14:0 | 0.133g | ~% |
| SFA 16:0 | 0.776g | ~% |
| SFA 18:0 | 0.227g | ~% |
| MUFA 18:1 | 2.188g | ~% |
| PUFA 18:2 | 1.759g | ~% |
| PUFA 18:3 | 0.218g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.107g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |