Pie, pumpkin
Nutrition Facts and Calories for Pie, pumpkin
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 249 | ||
| % Daily Value * | |||
| Total Fat9.78g | 13% | ||
| Saturated Fat4.107g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol47mg | 16% | ||
| Sodium252mg | 11% | ||
| Total Carbohydrate36.34g | 14% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars24.55g | 50% | ||
| Protein4.76g | 10% | ||
| Vitamin C2.2mg | 3% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.24mg | 7% | ||
| Calcium91mg | 8% | ||
| Potassium204mg | 5% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
249 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie, pumpkin?
Pie, pumpkin contains 249 calories per 100 g serving. This serving contains 9.78g of fat, 36.34g of carbohydrate and 4.76g of protein. Pie, pumpkin belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 249Kcal | 13% |
| Total Fat | 9.78g | 13% |
| Fatty acids | 4.107g | 21% |
| Protein | 4.76g | 10% |
| Carbohydrate | 36.34g | 14% |
| Sugars | 24.55g | 50% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 47mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 327ug | 37% |
| Vitamin C | 2.2mg | 3% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.62mg | 5% |
| Vitamin K | 7.6ug | 7% |
| Thiamin (B1) | 0.095mg | 8% |
| Riboflavin (B2) | 0.192mg | 15% |
| Niacin (B3) | 0.852mg | 6% |
| Vitamin B-6 | 0.047mg | 3% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 2530ug | ~% |
| Carotene, alpha | 1744ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 52.2mg | 10% |
| Folic acid | 9ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 44ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 91mg | 8% |
| Iron, Fe | 1.24mg | 7% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 252mg | 11% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.967g | ~% |
| Monounsaturated Fat | 3.776g | ~% |
| SFA 4:0 | 0.099g | ~% |
| SFA 6:0 | 0.061g | ~% |
| SFA 8:0 | 0.036g | ~% |
| SFA 10:0 | 0.043g | ~% |
| SFA 12:0 | 0.076g | ~% |
| SFA 14:0 | 0.354g | ~% |
| SFA 16:0 | 2.158g | ~% |
| SFA 18:0 | 1.14g | ~% |
| MUFA 18:1 | 3.55g | ~% |
| PUFA 18:2 | 0.851g | ~% |
| PUFA 18:3 | 0.066g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.154g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |