Pie, oatmeal
Nutrition Facts and Calories for Pie, oatmeal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 396 | ||
| % Daily Value * | |||
| Total Fat16.02g | 21% | ||
| Saturated Fat5.827g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol93mg | 31% | ||
| Sodium315mg | 14% | ||
| Total Carbohydrate56.92g | 21% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars32.08g | 65% | ||
| Protein6.14g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.76mg | 10% | ||
| Calcium24mg | 2% | ||
| Potassium105mg | 3% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
396 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie, oatmeal?
Pie, oatmeal contains 396 calories per 100 g serving. This serving contains 16.02g of fat, 56.92g of carbohydrate and 6.14g of protein. Pie, oatmeal belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 396Kcal | 20% |
| Total Fat | 16.02g | 21% |
| Fatty acids | 5.827g | 30% |
| Protein | 6.14g | 13% |
| Carbohydrate | 56.92g | 21% |
| Sugars | 32.08g | 65% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 93mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 67ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.163mg | 14% |
| Riboflavin (B2) | 0.156mg | 12% |
| Niacin (B3) | 1.307mg | 9% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 121ug | ~% |
| Choline, total | 64mg | 12% |
| Folic acid | 17ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 67ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 19.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 1.76mg | 10% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 315mg | 14% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 11.8ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.941g | ~% |
| Monounsaturated Fat | 6.317g | ~% |
| SFA 4:0 | 0.083g | ~% |
| SFA 6:0 | 0.059g | ~% |
| SFA 8:0 | 0.034g | ~% |
| SFA 10:0 | 0.078g | ~% |
| SFA 12:0 | 0.092g | ~% |
| SFA 14:0 | 0.391g | ~% |
| SFA 16:0 | 3.289g | ~% |
| SFA 18:0 | 1.662g | ~% |
| MUFA 18:1 | 5.986g | ~% |
| PUFA 18:2 | 1.761g | ~% |
| PUFA 18:3 | 0.074g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.232g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |