Cobbler, berry
Nutrition Facts and Calories for Cobbler, berry
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat8.86g | 12% | ||
| Saturated Fat2.789g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium179mg | 8% | ||
| Total Carbohydrate36.2g | 14% | ||
| Dietary Fiber4g | 15% | ||
| Total Sugars17.63g | 36% | ||
| Protein2.66g | 6% | ||
| Vitamin C1.9mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.32mg | 8% | ||
| Calcium24mg | 2% | ||
| Potassium118mg | 3% | ||
| Phosphorus43mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
231 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cobbler, berry?
Cobbler, berry contains 231 calories per 100 g serving. This serving contains 8.86g of fat, 36.2g of carbohydrate and 2.66g of protein. Cobbler, berry belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 231Kcal | 12% |
| Total Fat | 8.86g | 12% |
| Fatty acids | 2.789g | 14% |
| Protein | 2.66g | 6% |
| Carbohydrate | 36.2g | 14% |
| Sugars | 17.63g | 36% |
| Fiber, total dietary | 4g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 1.9mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 14.2ug | 12% |
| Thiamin (B1) | 0.107mg | 9% |
| Riboflavin (B2) | 0.076mg | 6% |
| Niacin (B3) | 1.757mg | 11% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 41ug | 11% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 71ug | ~% |
| Choline, total | 9.1mg | 2% |
| Folic acid | 15ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 1.32mg | 8% |
| Potassium, K | 118mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 43mg | 4% |
| Sodium, Na | 179mg | 8% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.102mg | 12% |
| Selenium, Se | 2.3ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.216g | ~% |
| Monounsaturated Fat | 4.089g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.081g | ~% |
| SFA 16:0 | 1.617g | ~% |
| SFA 18:0 | 1.031g | ~% |
| MUFA 18:1 | 3.918g | ~% |
| PUFA 18:2 | 1.093g | ~% |
| PUFA 18:3 | 0.091g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.123g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |