Fritter, plain
Nutrition Facts and Calories for Fritter, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 378 | ||
| % Daily Value * | |||
| Total Fat26.93g | 35% | ||
| Saturated Fat5.64g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium340mg | 15% | ||
| Total Carbohydrate27.46g | 10% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars2.06g | 5% | ||
| Protein6.56g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron2.1mg | 12% | ||
| Calcium64mg | 5% | ||
| Potassium125mg | 3% | ||
| Phosphorus101mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
378 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fritter, plain?
Fritter, plain contains 378 calories per 100 g serving. This serving contains 26.93g of fat, 27.46g of carbohydrate and 6.56g of protein. Fritter, plain belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 378Kcal | 19% |
| Total Fat | 26.93g | 35% |
| Fatty acids | 5.64g | 29% |
| Protein | 6.56g | 14% |
| Carbohydrate | 27.46g | 10% |
| Sugars | 2.06g | 5% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 76ug | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 3.58mg | 24% |
| Vitamin K | 23.5ug | 20% |
| Thiamin (B1) | 0.272mg | 23% |
| Riboflavin (B2) | 0.238mg | 19% |
| Niacin (B3) | 2.038mg | 13% |
| Vitamin B-6 | 0.045mg | 3% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 71ug | ~% |
| Choline, total | 44.6mg | 9% |
| Folic acid | 32ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 67ug | ~% |
| Retinol | 75ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 125mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 101mg | 9% |
| Sodium, Na | 340mg | 15% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.055mg | 7% |
| Selenium, Se | 10ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.974g | ~% |
| Monounsaturated Fat | 9.839g | ~% |
| SFA 4:0 | 0.099g | ~% |
| SFA 6:0 | 0.071g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.098g | ~% |
| SFA 12:0 | 0.112g | ~% |
| SFA 14:0 | 0.378g | ~% |
| SFA 16:0 | 3.499g | ~% |
| SFA 18:0 | 1.098g | ~% |
| MUFA 18:1 | 9.498g | ~% |
| PUFA 18:2 | 7.913g | ~% |
| PUFA 18:3 | 1.012g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.157g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.151g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |