Crisp, peach
Nutrition Facts and Calories for Crisp, peach
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat9.59g | 13% | ||
| Saturated Fat4.775g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol23mg | 8% | ||
| Sodium121mg | 6% | ||
| Total Carbohydrate29.6g | 11% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars15.52g | 32% | ||
| Protein2.98g | 6% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.09mg | 7% | ||
| Calcium15mg | 2% | ||
| Potassium159mg | 4% | ||
| Phosphorus91mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
214 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crisp, peach?
Crisp, peach contains 214 calories per 100 g serving. This serving contains 9.59g of fat, 29.6g of carbohydrate and 2.98g of protein. Crisp, peach belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 214Kcal | 11% |
| Total Fat | 9.59g | 13% |
| Fatty acids | 4.775g | 24% |
| Protein | 2.98g | 6% |
| Carbohydrate | 29.6g | 11% |
| Sugars | 15.52g | 32% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 23mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 90ug | 10% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.34mg | 3% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.098mg | 9% |
| Riboflavin (B2) | 0.047mg | 4% |
| Niacin (B3) | 0.508mg | 4% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 156ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 58ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 72ug | ~% |
| Choline, total | 12.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 74ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 1.09mg | 7% |
| Potassium, K | 159mg | 4% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 91mg | 8% |
| Sodium, Na | 121mg | 6% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.112mg | 13% |
| Selenium, Se | 6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.733g | ~% |
| Monounsaturated Fat | 2.092g | ~% |
| SFA 4:0 | 0.203g | ~% |
| SFA 6:0 | 0.144g | ~% |
| SFA 8:0 | 0.084g | ~% |
| SFA 10:0 | 0.191g | ~% |
| SFA 12:0 | 0.223g | ~% |
| SFA 14:0 | 0.715g | ~% |
| SFA 16:0 | 2.307g | ~% |
| SFA 18:0 | 0.753g | ~% |
| MUFA 18:1 | 1.9g | ~% |
| PUFA 18:2 | 0.683g | ~% |
| PUFA 18:3 | 0.055g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.102g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |