Pie shell, chocolate
Nutrition Facts and Calories for Pie shell, chocolate
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 484 | ||
| % Daily Value * | |||
| Total Fat22.42g | 29% | ||
| Saturated Fat4.725g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium503mg | 22% | ||
| Total Carbohydrate64.48g | 24% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars26.31g | 53% | ||
| Protein6.08g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.3mg | 24% | ||
| Calcium32mg | 3% | ||
| Potassium187mg | 4% | ||
| Phosphorus120mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
484 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie shell, chocolate?
Pie shell, chocolate contains 484 calories per 100 g serving. This serving contains 22.42g of fat, 64.48g of carbohydrate and 6.08g of protein. Pie shell, chocolate belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 484Kcal | 25% |
| Total Fat | 22.42g | 29% |
| Fatty acids | 4.725g | 24% |
| Protein | 6.08g | 13% |
| Carbohydrate | 64.48g | 24% |
| Sugars | 26.31g | 53% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.79mg | 12% |
| Vitamin K | 18.2ug | 16% |
| Thiamin (B1) | 0.336mg | 29% |
| Riboflavin (B2) | 0.265mg | 21% |
| Niacin (B3) | 3.073mg | 20% |
| Vitamin B-6 | 0.043mg | 3% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 12ug | ~% |
| Choline, total | 16.4mg | 3% |
| Folic acid | 50ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 108ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.99g | ~% |
| Caffeine | 8mg | ~% |
| Theobromine | 100mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 120mg | 10% |
| Sodium, Na | 503mg | 22% |
| Zinc, Zn | 2.1mg | 20% |
| Copper, Cu | 0.77mg | 86% |
| Selenium, Se | 2.5ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.035g | ~% |
| Monounsaturated Fat | 14.48g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.023g | ~% |
| SFA 16:0 | 2.587g | ~% |
| SFA 18:0 | 1.912g | ~% |
| MUFA 18:1 | 14.43g | ~% |
| PUFA 18:2 | 1.972g | ~% |
| PUFA 18:3 | 0.063g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |