Pie, pecan
Nutrition Facts and Calories for Pie, pecan
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 440 | ||
| % Daily Value * | |||
| Total Fat25.06g | 33% | ||
| Saturated Fat6.335g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol89mg | 30% | ||
| Sodium299mg | 13% | ||
| Total Carbohydrate49.63g | 19% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars31.01g | 63% | ||
| Protein5.9g | 12% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.63mg | 10% | ||
| Calcium28mg | 3% | ||
| Potassium124mg | 3% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
440 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie, pecan?
Pie, pecan contains 440 calories per 100 g serving. This serving contains 25.06g of fat, 49.63g of carbohydrate and 5.9g of protein. Pie, pecan belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 440Kcal | 22% |
| Total Fat | 25.06g | 33% |
| Fatty acids | 6.335g | 32% |
| Protein | 5.9g | 12% |
| Carbohydrate | 49.63g | 19% |
| Sugars | 31.01g | 63% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 89mg | 30% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 65ug | 8% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 3.4ug | 3% |
| Thiamin (B1) | 0.207mg | 18% |
| Riboflavin (B2) | 0.152mg | 12% |
| Niacin (B3) | 1.305mg | 9% |
| Vitamin B-6 | 0.057mg | 4% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 100ug | ~% |
| Choline, total | 62.9mg | 12% |
| Folic acid | 16ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 63ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 18.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 1.63mg | 10% |
| Potassium, K | 124mg | 3% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 299mg | 13% |
| Zinc, Zn | 1.07mg | 10% |
| Copper, Cu | 0.208mg | 24% |
| Selenium, Se | 9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.762g | ~% |
| Monounsaturated Fat | 11.74g | ~% |
| SFA 4:0 | 0.079g | ~% |
| SFA 6:0 | 0.056g | ~% |
| SFA 8:0 | 0.033g | ~% |
| SFA 10:0 | 0.074g | ~% |
| SFA 12:0 | 0.085g | ~% |
| SFA 14:0 | 0.372g | ~% |
| SFA 16:0 | 3.672g | ~% |
| SFA 18:0 | 1.829g | ~% |
| MUFA 18:1 | 11.4g | ~% |
| PUFA 18:2 | 4.457g | ~% |
| PUFA 18:3 | 0.204g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.219g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.086g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |