Fufu
Nutrition Facts and Calories for Fufu
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat2.99g | 4% | ||
| Saturated Fat0.781g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium143mg | 7% | ||
| Total Carbohydrate33.59g | 13% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars1.1g | 3% | ||
| Protein1.5g | 3% | ||
| Vitamin C11.1mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron0.43mg | 3% | ||
| Calcium31mg | 3% | ||
| Potassium449mg | 10% | ||
| Phosphorus58mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fufu?
Fufu contains 166 calories per 100 g serving. This serving contains 2.99g of fat, 33.59g of carbohydrate and 1.5g of protein. Fufu belong to Other starchy vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 166Kcal | 9% |
| Total Fat | 2.99g | 4% |
| Fatty acids | 0.781g | 4% |
| Protein | 1.5g | 3% |
| Carbohydrate | 33.59g | 13% |
| Sugars | 1.1g | 3% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 11.1mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.085mg | 8% |
| Riboflavin (B2) | 0.036mg | 3% |
| Niacin (B3) | 0.719mg | 5% |
| Vitamin B-6 | 0.191mg | 12% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 27ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 21.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 0.43mg | 3% |
| Potassium, K | 449mg | 10% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 58mg | 5% |
| Sodium, Na | 143mg | 7% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.142mg | 16% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.882g | ~% |
| Monounsaturated Fat | 0.986g | ~% |
| SFA 4:0 | 0.019g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.069g | ~% |
| SFA 16:0 | 0.45g | ~% |
| SFA 18:0 | 0.153g | ~% |
| MUFA 18:1 | 0.95g | ~% |
| PUFA 18:2 | 0.768g | ~% |
| PUFA 18:3 | 0.114g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |