Broccoli raab, raw
Nutrition Facts and Calories for Broccoli raab, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 22 | ||
| % Daily Value * | |||
| Total Fat0.49g | 1% | ||
| Saturated Fat0.083g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium33mg | 2% | ||
| Total Carbohydrate2.85g | 2% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars0.38g | 1% | ||
| Protein3.17g | 7% | ||
| Vitamin C20.2mg | 23% | ||
| Vitamin D0ug | 0% | ||
| Iron2.14mg | 12% | ||
| Calcium108mg | 9% | ||
| Potassium196mg | 5% | ||
| Phosphorus73mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
22 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Broccoli raab, raw?
Broccoli raab, raw contains 22 calories per 100 g serving. This serving contains 0.49g of fat, 2.85g of carbohydrate and 3.17g of protein. Broccoli raab, raw belong to Broccoli food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 22Kcal | 2% |
| Total Fat | 0.49g | 1% |
| Fatty acids | 0.083g | 1% |
| Protein | 3.17g | 7% |
| Carbohydrate | 2.85g | 2% |
| Sugars | 0.38g | 1% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 131ug | 15% |
| Vitamin C | 20.2mg | 23% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.62mg | 11% |
| Vitamin K | 224ug | 187% |
| Thiamin (B1) | 0.162mg | 14% |
| Riboflavin (B2) | 0.129mg | 10% |
| Niacin (B3) | 1.221mg | 8% |
| Vitamin B-6 | 0.171mg | 11% |
| Folate (B9) | 83ug | 21% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1573ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1121ug | ~% |
| Choline, total | 18.3mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 83ug | ~% |
| Folate, DFE | 83ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 92.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 108mg | 9% |
| Iron, Fe | 2.14mg | 12% |
| Potassium, K | 196mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 73mg | 6% |
| Sodium, Na | 33mg | 2% |
| Zinc, Zn | 0.77mg | 8% |
| Copper, Cu | 0.042mg | 5% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.218g | ~% |
| Monounsaturated Fat | 0.044g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.073g | ~% |
| SFA 18:0 | 0.011g | ~% |
| MUFA 18:1 | 0.015g | ~% |
| PUFA 18:2 | 0.029g | ~% |
| PUFA 18:3 | 0.189g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |