Chard, raw
Nutrition Facts and Calories for Chard, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 19 | ||
| % Daily Value * | |||
| Total Fat0.2g | 1% | ||
| Saturated Fat0.03g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium213mg | 10% | ||
| Total Carbohydrate3.74g | 2% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars1.1g | 3% | ||
| Protein1.8g | 4% | ||
| Vitamin C30mg | 34% | ||
| Vitamin D0ug | 0% | ||
| Iron1.8mg | 10% | ||
| Calcium51mg | 4% | ||
| Potassium379mg | 9% | ||
| Phosphorus46mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
19 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chard, raw?
Chard, raw contains 19 calories per 100 g serving. This serving contains 0.2g of fat, 3.74g of carbohydrate and 1.8g of protein. Chard, raw belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 19Kcal | 1% |
| Total Fat | 0.2g | 1% |
| Fatty acids | 0.03g | 1% |
| Protein | 1.8g | 4% |
| Carbohydrate | 3.74g | 2% |
| Sugars | 1.1g | 3% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 306ug | 34% |
| Vitamin C | 30mg | 34% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.89mg | 13% |
| Vitamin K | 830ug | 692% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B-6 | 0.099mg | 6% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3647ug | ~% |
| Carotene, alpha | 45ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11000ug | ~% |
| Choline, total | 18mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 92.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 51mg | 4% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 379mg | 9% |
| Magnesium, Mg | 81mg | 20% |
| Phosphorus, P | 46mg | 4% |
| Sodium, Na | 213mg | 10% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.179mg | 20% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.07g | ~% |
| Monounsaturated Fat | 0.04g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.03g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0.04g | ~% |
| PUFA 18:2 | 0.063g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |