Beet greens, raw
Nutrition Facts and Calories for Beet greens, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 22 | ||
| % Daily Value * | |||
| Total Fat0.13g | 1% | ||
| Saturated Fat0.02g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium226mg | 10% | ||
| Total Carbohydrate4.33g | 2% | ||
| Dietary Fiber3.7g | 14% | ||
| Total Sugars0.5g | 1% | ||
| Protein2.2g | 5% | ||
| Vitamin C30mg | 34% | ||
| Vitamin D0ug | 0% | ||
| Iron2.57mg | 15% | ||
| Calcium117mg | 9% | ||
| Potassium762mg | 17% | ||
| Phosphorus41mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
22 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beet greens, raw?
Beet greens, raw contains 22 calories per 100 g serving. This serving contains 0.13g of fat, 4.33g of carbohydrate and 2.2g of protein. Beet greens, raw belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 22Kcal | 2% |
| Total Fat | 0.13g | 1% |
| Fatty acids | 0.02g | 1% |
| Protein | 2.2g | 5% |
| Carbohydrate | 4.33g | 2% |
| Sugars | 0.5g | 1% |
| Fiber, total dietary | 3.7g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 316ug | 36% |
| Vitamin C | 30mg | 34% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 400ug | 334% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B-6 | 0.106mg | 7% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3794ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1503ug | ~% |
| Choline, total | 0.4mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 117mg | 9% |
| Iron, Fe | 2.57mg | 15% |
| Potassium, K | 762mg | 17% |
| Magnesium, Mg | 70mg | 17% |
| Phosphorus, P | 41mg | 4% |
| Sodium, Na | 226mg | 10% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.191mg | 22% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.046g | ~% |
| Monounsaturated Fat | 0.026g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.02g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0.026g | ~% |
| PUFA 18:2 | 0.041g | ~% |
| PUFA 18:3 | 0.004g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |