Casabe, cassava bread
Nutrition Facts and Calories for Casabe, cassava bread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat0.52g | 1% | ||
| Saturated Fat0.138g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1185mg | 52% | ||
| Total Carbohydrate71.22g | 26% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars3.18g | 7% | ||
| Protein2.54g | 6% | ||
| Vitamin C28.9mg | 33% | ||
| Vitamin D0ug | 0% | ||
| Iron0.5mg | 3% | ||
| Calcium31mg | 3% | ||
| Potassium507mg | 11% | ||
| Phosphorus51mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
299 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Casabe, cassava bread?
Casabe, cassava bread contains 299 calories per 100 g serving. This serving contains 0.52g of fat, 71.22g of carbohydrate and 2.54g of protein. Casabe, cassava bread belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 299Kcal | 15% |
| Total Fat | 0.52g | 1% |
| Fatty acids | 0.138g | 1% |
| Protein | 2.54g | 6% |
| Carbohydrate | 71.22g | 26% |
| Sugars | 3.18g | 7% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 28.9mg | 33% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 3.6ug | 4% |
| Thiamin (B1) | 0.147mg | 13% |
| Riboflavin (B2) | 0.085mg | 7% |
| Niacin (B3) | 1.518mg | 10% |
| Vitamin B-6 | 0.156mg | 10% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 44.3mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21.57g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 507mg | 11% |
| Magnesium, Mg | 39mg | 10% |
| Phosphorus, P | 51mg | 5% |
| Sodium, Na | 1185mg | 52% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.187mg | 21% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.09g | ~% |
| Monounsaturated Fat | 0.14g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.129g | ~% |
| SFA 18:0 | 0.009g | ~% |
| MUFA 18:1 | 0.14g | ~% |
| PUFA 18:2 | 0.06g | ~% |
| PUFA 18:3 | 0.032g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |