Plantain chips
Nutrition Facts and Calories for Plantain chips
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 531 | ||
| % Daily Value * | |||
| Total Fat29.59g | 38% | ||
| Saturated Fat8.337g | 42% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium202mg | 9% | ||
| Total Carbohydrate63.84g | 24% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars0.92g | 2% | ||
| Protein2.28g | 5% | ||
| Vitamin C32.1mg | 36% | ||
| Vitamin D0ug | 0% | ||
| Iron0.97mg | 6% | ||
| Calcium9mg | 1% | ||
| Potassium786mg | 17% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
531 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Plantain chips?
Plantain chips contains 531 calories per 100 g serving. This serving contains 29.59g of fat, 63.84g of carbohydrate and 2.28g of protein. Plantain chips belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 531Kcal | 27% |
| Total Fat | 29.59g | 38% |
| Fatty acids | 8.337g | 42% |
| Protein | 2.28g | 5% |
| Carbohydrate | 63.84g | 24% |
| Sugars | 0.92g | 2% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 69ug | 8% |
| Vitamin C | 32.1mg | 36% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 5.04mg | 34% |
| Vitamin K | 28.6ug | 24% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.04mg | 4% |
| Niacin (B3) | 0.802mg | 6% |
| Vitamin B-6 | 0.46mg | 28% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 611ug | ~% |
| Carotene, alpha | 441ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 36ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 0mg | 0% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.09g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 0.97mg | 6% |
| Potassium, K | 786mg | 17% |
| Magnesium, Mg | 71mg | 17% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 202mg | 9% |
| Zinc, Zn | 0.37mg | 4% |
| Copper, Cu | 0.198mg | 22% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 11.74g | ~% |
| Monounsaturated Fat | 5.632g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.019g | ~% |
| SFA 10:0 | 0.036g | ~% |
| SFA 12:0 | 0.033g | ~% |
| SFA 14:0 | 0.21g | ~% |
| SFA 16:0 | 7.084g | ~% |
| SFA 18:0 | 0.781g | ~% |
| MUFA 18:1 | 5.473g | ~% |
| PUFA 18:2 | 11.62g | ~% |
| PUFA 18:3 | 0.078g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.116g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.028g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |