Yuca fries
Nutrition Facts and Calories for Yuca fries
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat13.94g | 18% | ||
| Saturated Fat1.937g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium154mg | 7% | ||
| Total Carbohydrate34.72g | 13% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars1.55g | 4% | ||
| Protein1.24g | 3% | ||
| Vitamin C15mg | 17% | ||
| Vitamin D0ug | 0% | ||
| Iron0.27mg | 2% | ||
| Calcium15mg | 2% | ||
| Potassium247mg | 6% | ||
| Phosphorus25mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
269 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yuca fries?
Yuca fries contains 269 calories per 100 g serving. This serving contains 13.94g of fat, 34.72g of carbohydrate and 1.24g of protein. Yuca fries belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 269Kcal | 14% |
| Total Fat | 13.94g | 18% |
| Fatty acids | 1.937g | 10% |
| Protein | 1.24g | 3% |
| Carbohydrate | 34.72g | 13% |
| Sugars | 1.55g | 4% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.39mg | 16% |
| Vitamin K | 16.7ug | 14% |
| Thiamin (B1) | 0.063mg | 6% |
| Riboflavin (B2) | 0.042mg | 4% |
| Niacin (B3) | 0.74mg | 5% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 21.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.27mg | 2% |
| Potassium, K | 247mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 25mg | 2% |
| Sodium, Na | 154mg | 7% |
| Zinc, Zn | 0.31mg | 3% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.551g | ~% |
| Monounsaturated Fat | 5.584g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 1.416g | ~% |
| SFA 18:0 | 0.404g | ~% |
| MUFA 18:1 | 5.434g | ~% |
| PUFA 18:2 | 4.888g | ~% |
| PUFA 18:3 | 0.657g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.048g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.095g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |