Croissant
Nutrition Facts and Calories for Croissant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 406 | ||
| % Daily Value * | |||
| Total Fat21g | 27% | ||
| Saturated Fat11.66g | 59% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium384mg | 17% | ||
| Total Carbohydrate45.8g | 17% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars11.26g | 23% | ||
| Protein8.2g | 17% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.03mg | 12% | ||
| Calcium37mg | 3% | ||
| Potassium118mg | 3% | ||
| Phosphorus105mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
406 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Croissant?
Croissant contains 406 calories per 100 g serving. This serving contains 21g of fat, 45.8g of carbohydrate and 8.2g of protein. Croissant belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 406Kcal | 21% |
| Total Fat | 21g | 27% |
| Fatty acids | 11.66g | 59% |
| Protein | 8.2g | 17% |
| Carbohydrate | 45.8g | 17% |
| Sugars | 11.26g | 23% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 206ug | 23% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.388mg | 33% |
| Riboflavin (B2) | 0.241mg | 19% |
| Niacin (B3) | 2.188mg | 14% |
| Vitamin B-6 | 0.058mg | 4% |
| Folate (B9) | 88ug | 22% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 38ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 74ug | ~% |
| Choline, total | 38.8mg | 8% |
| Folic acid | 60ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 130ug | ~% |
| Retinol | 202ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 2.03mg | 12% |
| Potassium, K | 118mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 105mg | 9% |
| Sodium, Na | 384mg | 17% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 22.7ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.094g | ~% |
| Monounsaturated Fat | 5.525g | ~% |
| SFA 4:0 | 0.595g | ~% |
| SFA 6:0 | 0.351g | ~% |
| SFA 8:0 | 0.205g | ~% |
| SFA 10:0 | 0.459g | ~% |
| SFA 12:0 | 0.514g | ~% |
| SFA 14:0 | 1.845g | ~% |
| SFA 16:0 | 5.023g | ~% |
| SFA 18:0 | 2.259g | ~% |
| MUFA 18:1 | 4.822g | ~% |
| PUFA 18:2 | 0.795g | ~% |
| PUFA 18:3 | 0.289g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.429g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |