Croissant, fruit
Nutrition Facts and Calories for Croissant, fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 396 | ||
| % Daily Value * | |||
| Total Fat19.72g | 26% | ||
| Saturated Fat10.94g | 55% | ||
| Trans Fat ~g | |||
| Cholesterol63mg | 21% | ||
| Sodium366mg | 16% | ||
| Total Carbohydrate47.04g | 18% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars14.1g | 29% | ||
| Protein7.75g | 16% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.99mg | 12% | ||
| Calcium36mg | 3% | ||
| Potassium136mg | 3% | ||
| Phosphorus101mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
396 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Croissant, fruit?
Croissant, fruit contains 396 calories per 100 g serving. This serving contains 19.72g of fat, 47.04g of carbohydrate and 7.75g of protein. Croissant, fruit belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 396Kcal | 20% |
| Total Fat | 19.72g | 26% |
| Fatty acids | 10.94g | 55% |
| Protein | 7.75g | 16% |
| Carbohydrate | 47.04g | 18% |
| Sugars | 14.1g | 29% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 63mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 193ug | 22% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.82mg | 6% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.364mg | 31% |
| Riboflavin (B2) | 0.235mg | 19% |
| Niacin (B3) | 2.104mg | 14% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 83ug | 21% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 36ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 70ug | ~% |
| Choline, total | 37.5mg | 7% |
| Folic acid | 56ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 122ug | ~% |
| Retinol | 190ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 1.99mg | 12% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 101mg | 9% |
| Sodium, Na | 366mg | 16% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 21.4ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.032g | ~% |
| Monounsaturated Fat | 5.185g | ~% |
| SFA 4:0 | 0.558g | ~% |
| SFA 6:0 | 0.329g | ~% |
| SFA 8:0 | 0.192g | ~% |
| SFA 10:0 | 0.431g | ~% |
| SFA 12:0 | 0.482g | ~% |
| SFA 14:0 | 1.731g | ~% |
| SFA 16:0 | 4.716g | ~% |
| SFA 18:0 | 2.12g | ~% |
| MUFA 18:1 | 4.525g | ~% |
| PUFA 18:2 | 0.751g | ~% |
| PUFA 18:3 | 0.272g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.403g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |