Croissant, cheese
Nutrition Facts and Calories for Croissant, cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 414 | ||
| % Daily Value * | |||
| Total Fat20.9g | 27% | ||
| Saturated Fat10.63g | 54% | ||
| Trans Fat ~g | |||
| Cholesterol57mg | 19% | ||
| Sodium361mg | 16% | ||
| Total Carbohydrate47g | 18% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars11.35g | 23% | ||
| Protein9.2g | 19% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.15mg | 12% | ||
| Calcium53mg | 5% | ||
| Potassium132mg | 3% | ||
| Phosphorus130mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
414 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Croissant, cheese?
Croissant, cheese contains 414 calories per 100 g serving. This serving contains 20.9g of fat, 47g of carbohydrate and 9.2g of protein. Croissant, cheese belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 414Kcal | 21% |
| Total Fat | 20.9g | 27% |
| Fatty acids | 10.63g | 54% |
| Protein | 9.2g | 19% |
| Carbohydrate | 47g | 18% |
| Sugars | 11.35g | 23% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 57mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 204ug | 23% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.44mg | 10% |
| Vitamin K | 10.9ug | 10% |
| Thiamin (B1) | 0.523mg | 44% |
| Riboflavin (B2) | 0.325mg | 25% |
| Niacin (B3) | 2.16mg | 14% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 74ug | 19% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 89ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 38.8mg | 8% |
| Folic acid | 41ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 103ug | ~% |
| Retinol | 197ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 53mg | 5% |
| Iron, Fe | 2.15mg | 12% |
| Potassium, K | 132mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 130mg | 11% |
| Sodium, Na | 361mg | 16% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.1mg | 12% |
| Selenium, Se | 26.8ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.384g | ~% |
| Monounsaturated Fat | 6.509g | ~% |
| SFA 4:0 | 0.497g | ~% |
| SFA 6:0 | 0.293g | ~% |
| SFA 8:0 | 0.17g | ~% |
| SFA 10:0 | 0.382g | ~% |
| SFA 12:0 | 0.426g | ~% |
| SFA 14:0 | 1.553g | ~% |
| SFA 16:0 | 4.762g | ~% |
| SFA 18:0 | 2.198g | ~% |
| MUFA 18:1 | 5.917g | ~% |
| PUFA 18:2 | 2.069g | ~% |
| PUFA 18:3 | 0.306g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.363g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |