Roll, sweet, frosted
Nutrition Facts and Calories for Roll, sweet, frosted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 400 | ||
| % Daily Value * | |||
| Total Fat20.06g | 26% | ||
| Saturated Fat3.269g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol52mg | 18% | ||
| Sodium266mg | 12% | ||
| Total Carbohydrate50.92g | 19% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars34.47g | 69% | ||
| Protein5.49g | 11% | ||
| Vitamin C1.6mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.45mg | 9% | ||
| Calcium62mg | 5% | ||
| Potassium120mg | 3% | ||
| Phosphorus81mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
400 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, sweet, frosted?
Roll, sweet, frosted contains 400 calories per 100 g serving. This serving contains 20.06g of fat, 50.92g of carbohydrate and 5.49g of protein. Roll, sweet, frosted belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 400Kcal | 20% |
| Total Fat | 20.06g | 26% |
| Fatty acids | 3.269g | 17% |
| Protein | 5.49g | 11% |
| Carbohydrate | 50.92g | 19% |
| Sugars | 34.47g | 69% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 52mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 49ug | 6% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.88mg | 13% |
| Vitamin K | 5.6ug | 5% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.261mg | 21% |
| Niacin (B3) | 1.988mg | 13% |
| Vitamin B-6 | 0.098mg | 6% |
| Folate (B9) | 59ug | 15% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 56ug | ~% |
| Choline, total | 35.6mg | 7% |
| Folic acid | 38ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 86ug | ~% |
| Retinol | 48ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21.97g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 62mg | 5% |
| Iron, Fe | 1.45mg | 9% |
| Potassium, K | 120mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 81mg | 7% |
| Sodium, Na | 266mg | 12% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.149mg | 17% |
| Selenium, Se | 13.7ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.48g | ~% |
| Monounsaturated Fat | 7.192g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.042g | ~% |
| SFA 16:0 | 2.513g | ~% |
| SFA 18:0 | 0.699g | ~% |
| MUFA 18:1 | 7.095g | ~% |
| PUFA 18:2 | 7.927g | ~% |
| PUFA 18:3 | 0.538g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.081g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |