Beef, corned
Nutrition Facts and Calories for Beef, corned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 251 | ||
| % Daily Value * | |||
| Total Fat18.98g | 25% | ||
| Saturated Fat6.34g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol98mg | 33% | ||
| Sodium973mg | 43% | ||
| Total Carbohydrate0.47g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein18.17g | 37% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.86mg | 11% | ||
| Calcium8mg | 1% | ||
| Potassium145mg | 4% | ||
| Phosphorus125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
251 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, corned?
Beef, corned contains 251 calories per 100 g serving. This serving contains 18.98g of fat, 0.47g of carbohydrate and 18.17g of protein. Beef, corned belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 251Kcal | 13% |
| Total Fat | 18.98g | 25% |
| Fatty acids | 6.34g | 32% |
| Protein | 18.17g | 37% |
| Carbohydrate | 0.47g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 98mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.16mg | 2% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.026mg | 3% |
| Riboflavin (B2) | 0.17mg | 14% |
| Niacin (B3) | 3.03mg | 19% |
| Vitamin B-6 | 0.23mg | 14% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.63ug | 68% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 69.2mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 1.86mg | 11% |
| Potassium, K | 145mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 125mg | 10% |
| Sodium, Na | 973mg | 43% |
| Zinc, Zn | 4.58mg | 42% |
| Copper, Cu | 0.154mg | 18% |
| Selenium, Se | 32.8ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.67g | ~% |
| Monounsaturated Fat | 9.22g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.04g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.5g | ~% |
| SFA 16:0 | 3.69g | ~% |
| SFA 18:0 | 1.74g | ~% |
| MUFA 18:1 | 7.78g | ~% |
| PUFA 18:2 | 0.54g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 1.44g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |